Shake and Bake

Workouts

Tuesday 12/27/22 @ 6:46 PM
✅
148kj
74rpm
44%
18mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/8/23 @ 11:36 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 7:42 PM
✅
242kj
69rpm
49%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:31 AM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 3:41 PM
✅
245kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/15/22 @ 1:33 AM
kj
rpm
%
0mph
Friday 6/10/22 @ 5:1 PM
✅
172kj
77rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 5:10 PM
✅
272kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
Thursday 5/12/22 @ 9:16 PM
✅
226kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/3/22 @ 1:37 AM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 148 kj
Tuesday 12/27/22
kj
Sunday 1/8/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 242 kj
Friday 12/2/22
kj
Friday 12/2/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Wednesday 7/20/22
kj
Friday 7/15/22
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Friday 6/10/22
kj
Thursday 6/9/22
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Tuesday 5/24/22
kj
Monday 5/23/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Thursday 5/12/22
kj
Thursday 3/3/22