Shake and Bake
Workouts
Monday 12/18/23 @ 7:40 PM
217kj
75rpm
43%
17mph
Monday 12/11/23 @ 9:57 PM
✅
314kj
76rpm
50%
20mph
Monday 6/26/23 @ 5:54 PM
242kj
73rpm
46%
18mph
Tuesday 6/27/23 @ 11:55 AM
✅
334kj
75rpm
51%
20mph
Tuesday 6/13/23 @ 9:7 PM
154kj
80rpm
43%
18mph
Saturday 4/29/23 @ 5:11 PM
✅
218kj
78rpm
50%
20mph
Monday 2/20/23 @ 7:27 PM
230kj
79rpm
43%
18mph
Thursday 2/16/23 @ 8:4 PM
✅
305kj
78rpm
48%
20mph
Sunday 11/20/22 @ 4:15 PM
231kj
74rpm
46%
18mph
Saturday 11/19/22 @ 6:10 PM
✅
306kj
73rpm
52%
20mph
Monday 10/17/22 @ 5:12 PM
256kj
76rpm
47%
19mph
Sunday 10/9/22 @ 6:49 PM
✅
334kj
77rpm
52%
20mph
Tuesday 9/13/22 @ 4:44 PM
90kj
65rpm
53%
19mph
Sunday 9/25/22 @ 8:20 PM
✅
148kj
63rpm
67%
23mph
Monday 9/19/22 @ 6:48 PM
172kj
80rpm
45%
19mph
Wednesday 9/14/22 @ 10:10 AM
✅
224kj
78rpm
51%
20mph
Thursday 8/4/22 @ 5:34 PM
✅
265kj
81rpm
45%
19mph
Tuesday 8/2/22 @ 10:27 PM
112kj
76rpm
48%
19mph
Tuesday 7/19/22 @ 4:47 PM
260kj
79rpm
46%
19mph
Tuesday 7/12/22 @ 10:29 PM
✅
360kj
73rpm
56%
21mph
Workouts
217
kj
Monday 12/18/23