Shake and Bake
Workouts
Tuesday 9/19/23 @ 5:7 PM
✅
241kj
81rpm
43%
18mph
Wednesday 9/27/23 @ 9:26 PM
239kj
81rpm
43%
18mph
Thursday 12/15/22 @ 6:10 PM
✅
75kj
82rpm
41%
18mph
Thursday 8/24/23 @ 1:53 PM
72kj
83rpm
40%
17mph
Wednesday 8/2/23 @ 9:59 PM
✅
147kj
77rpm
43%
18mph
Tuesday 8/22/23 @ 1:49 PM
133kj
77rpm
41%
17mph
Friday 7/7/23 @ 8:25 PM
✅
236kj
76rpm
44%
18mph
Wednesday 6/21/23 @ 12:58 PM
232kj
74rpm
45%
18mph
Wednesday 6/28/23 @ 7:8 PM
163kj
78rpm
44%
18mph
Thursday 6/29/23 @ 2:46 PM
✅
170kj
74rpm
47%
18mph
Monday 2/20/23 @ 7:27 PM
✅
230kj
79rpm
43%
18mph
Friday 3/3/23 @ 2:54 PM
155kj
72rpm
39%
15mph
Monday 10/17/22 @ 5:12 PM
✅
256kj
76rpm
47%
19mph
Saturday 10/8/22 @ 1:48 PM
242kj
70rpm
48%
18mph
Friday 10/14/22 @ 5:45 PM
167kj
72rpm
47%
19mph
Thursday 10/6/22 @ 1:40 PM
✅
203kj
72rpm
52%
20mph
Tuesday 9/6/22 @ 5:3 PM
✅
255kj
83rpm
44%
19mph
Monday 8/8/22 @ 2:56 PM
212kj
77rpm
42%
17mph
Tuesday 7/19/22 @ 4:47 PM
✅
260kj
79rpm
46%
19mph
Wednesday 7/20/22 @ 3:2 PM
197kj
72rpm
43%
17mph
Workouts
72
kj
Thursday 8/24/23
232
kj
Wednesday 6/21/23
163
kj
Wednesday 6/28/23