Shake and Bake
Workouts
Saturday 7/1/23 @ 5:37 PM
120kj
65rpm
39%
14mph
Sunday 7/9/23 @ 5:42 PM
✅
192kj
81rpm
39%
17mph
Tuesday 12/29/20 @ 9:58 PM
122kj
81rpm
38%
17mph
Friday 7/12/19 @ 5:54 PM
✅
195kj
90rpm
45%
20mph
Sunday 5/10/20 @ 6:2 PM
255kj
77rpm
46%
19mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Saturday 2/1/20 @ 6:29 AM
217kj
78rpm
42%
17mph
Thursday 1/30/20 @ 6:50 PM
✅
242kj
74rpm
47%
18mph
Friday 1/10/20 @ 1:25 AM
✅
255kj
83rpm
43%
19mph
Tuesday 1/14/20 @ 9:17 PM
238kj
76rpm
46%
18mph
Saturday 11/2/19 @ 5:24 AM
153kj
76rpm
45%
18mph
Monday 10/28/19 @ 6:37 PM
✅
179kj
84rpm
44%
19mph
Monday 7/1/19 @ 5:41 AM
250kj
88rpm
41%
19mph
Friday 6/28/19 @ 5:25 PM
✅
299kj
81rpm
49%
20mph
Saturday 10/13/18 @ 5:26 AM
✅
220kj
78rpm
43%
17mph
Thursday 8/23/18 @ 6:41 PM
201kj
70rpm
45%
17mph
Tuesday 8/7/18 @ 4:22 PM
53kj
63rpm
42%
14mph
Thursday 9/27/18 @ 4:49 PM
✅
160kj
79rpm
44%
18mph
Monday 9/10/18 @ 5:5 PM
152kj
75rpm
45%
18mph
Tuesday 8/28/18 @ 3:15 PM
✅
174kj
80rpm
44%
18mph
Workouts
238
kj
Tuesday 1/14/20