Shake and Bake

Workouts

Wednesday 6/2/21 @ 4:14 AM
194kj
65rpm
39%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:58 PM
370kj
84rpm
40%
18mph
Sunday 5/2/21 @ 5:33 AM
119kj
62rpm
39%
14mph
30 min Hawaii Ride
Matt Wilpers
Friday 11/5/21 @ 1:55 PM
195kj
79rpm
40%
17mph
Saturday 6/12/21 @ 5:33 AM
126kj
62rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/10/21 @ 1:58 PM
186kj
75rpm
40%
16mph
Sunday 4/25/21 @ 4:9 AM
442kj
69rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:55 PM
473kj
80rpm
43%
18mph
Saturday 1/23/21 @ 7:30 AM
226kj
72rpm
46%
18mph
30 min Club Classical Ride
Leanne Hainsby
Monday 11/2/20 @ 2:53 PM
220kj
78rpm
42%
18mph
Tuesday 12/29/20 @ 5:14 PM
157kj
69rpm
40%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/9/21 @ 4:35 PM
223kj
86rpm
40%
18mph
Sunday 11/3/19 @ 5:31 PM
258kj
90rpm
41%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 11:30 PM
206kj
87rpm
38%
17mph
Sunday 5/10/20 @ 6:2 PM
255kj
77rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/5/20 @ 12:31 AM
212kj
83rpm
41%
17mph
Thursday 1/2/20 @ 2:27 AM
271kj
88rpm
43%
19mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:33 PM
170kj
67rpm
40%
14mph
Monday 9/10/18 @ 5:5 PM
152kj
75rpm
45%
18mph
20 min HIIT Ride
Robin Arzón
Saturday 9/8/18 @ 2:55 PM
118kj
69rpm
43%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
194 kj
Wednesday 6/2/21
370 kj
Tuesday 7/7/20
30 min Hawaii Ride
Matt Wilpers
119 kj
Sunday 5/2/21
195 kj
Friday 11/5/21
30 min XOXO, Cody
Cody Rigsby
126 kj
Saturday 6/12/21
186 kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 4/25/21
473 kj
Saturday 4/24/21
30 min Club Classical Ride
Leanne Hainsby
226 kj
Saturday 1/23/21
220 kj
Monday 11/2/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
157 kj
Tuesday 12/29/20
223 kj
Saturday 1/9/21
30 min P!nk Ride
Christine D'Ercole
258 kj
Sunday 11/3/19
206 kj
Saturday 1/11/20
30 min Lizzo Ride
Robin Arzón
255 kj
Sunday 5/10/20
212 kj
Sunday 1/5/20
30 min Holiday Ride
Cody Rigsby
271 kj
Thursday 1/2/20
170 kj
Tuesday 12/24/19
20 min HIIT Ride
Robin Arzón
152 kj
Monday 9/10/18
118 kj
Saturday 9/8/18