Shake and Bake

Workouts

Monday 1/15/24 @ 3:42 PM
✅
191kj
70rpm
43%
16mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 3/18/23 @ 8:23 PM
kj
rpm
%
0mph
Saturday 9/16/23 @ 2:42 PM
✅
316kj
71rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/18/21 @ 4:0 AM
kj
rpm
%
0mph
Sunday 12/11/22 @ 4:42 PM
✅
343kj
62rpm
50%
17mph
45 min Power Zone Ride
Christine D'Ercole
Monday 3/13/23 @ 12:37 PM
kj
rpm
%
0mph
Saturday 1/7/23 @ 4:47 PM
✅
292kj
68rpm
43%
16mph
45 min 90s Rock Ride
Christine D'Ercole
Friday 5/22/20 @ 1:29 PM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 12:8 PM
✅
277kj
61rpm
46%
16mph
45 min Power Zone Max Ride
Christine D'Ercole
Thursday 2/17/22 @ 1:25 AM
kj
rpm
%
0mph
Friday 7/1/22 @ 1:50 PM
✅
166kj
70rpm
41%
15mph
30 min Rock Ride
Christine D'Ercole
Wednesday 6/29/22 @ 12:1 AM
20kj
97rpm
34%
17mph
Sunday 3/27/22 @ 2:44 PM
✅
284kj
63rpm
56%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/31/21 @ 8:36 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 2:53 PM
✅
207kj
70rpm
45%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/13/21 @ 2:40 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 12:28 PM
✅
175kj
75rpm
47%
19mph
20 min 90s Ride
Christine D'Ercole
Tuesday 11/10/20 @ 2:50 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 4:33 PM
✅
229kj
79rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0mph

Workouts

30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 191 kj
Monday 1/15/24
kj
Saturday 3/18/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 316 kj
Saturday 9/16/23
kj
Monday 10/18/21
45 min Power Zone Ride
Christine D'Ercole
✅ 343 kj
Sunday 12/11/22
kj
Monday 3/13/23
45 min 90s Rock Ride
Christine D'Ercole
✅ 292 kj
Saturday 1/7/23
kj
Friday 5/22/20
45 min Power Zone Max Ride
Christine D'Ercole
✅ 277 kj
Tuesday 8/2/22
kj
Thursday 2/17/22
30 min Rock Ride
Christine D'Ercole
✅ 166 kj
Friday 7/1/22
20 kj
Wednesday 6/29/22
30 min Power Zone Ride
Christine D'Ercole
✅ 284 kj
Sunday 3/27/22
kj
Tuesday 8/31/21
30 min The Jess King Experience
Jess King
✅ 207 kj
Monday 11/15/21
kj
Saturday 11/13/21
20 min 90s Ride
Christine D'Ercole
✅ 175 kj
Wednesday 11/11/20
kj
Tuesday 11/10/20
30 min The Last Dance Ride
Alex Toussaint
✅ 229 kj
Sunday 7/12/20
kj
Saturday 5/16/20