Shake and Bake

Workouts

Monday 11/8/21 @ 2:14 PM
✅
154kj
80rpm
43%
18mph
20 min HIIT Ride
Alex Toussaint
Thursday 11/18/21 @ 2:37 PM
121kj
79rpm
39%
16mph
Monday 10/25/21 @ 12:46 PM
137kj
80rpm
40%
17mph
20 min Tabata Ride
Alex Toussaint
Tuesday 11/2/21 @ 10:47 PM
✅
182kj
85rpm
43%
19mph
Tuesday 9/7/21 @ 12:11 PM
136kj
64rpm
47%
17mph
20 min HIIT Ride
Olivia Amato
Monday 9/6/21 @ 12:20 PM
✅
136kj
68rpm
45%
16mph
Saturday 8/21/21 @ 4:45 PM
132kj
63rpm
47%
16mph
20 min HIIT Ride
Olivia Amato
Sunday 4/11/21 @ 8:51 PM
✅
136kj
60rpm
54%
18mph
Thursday 7/15/21 @ 3:9 PM
✅
161kj
68rpm
49%
18mph
20 min HIIT Ride
Kendall Toole
Sunday 7/18/21 @ 4:50 PM
160kj
70rpm
45%
17mph
Friday 7/16/21 @ 12:33 PM
87kj
72rpm
41%
16mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 7/7/21 @ 2:0 PM
✅
96kj
71rpm
42%
16mph
Monday 3/29/21 @ 11:58 AM
✅
179kj
75rpm
48%
19mph
20 min 90s Hip Hop Ride
Emma Lovewell
Friday 4/2/21 @ 3:1 PM
112kj
81rpm
46%
19mph
Monday 6/29/20 @ 4:26 PM
216kj
74rpm
44%
17mph
30 min Rock Ride: Live from Home
Alex Toussaint
Monday 8/10/20 @ 8:58 PM
✅
322kj
74rpm
52%
19mph
Monday 8/10/20 @ 4:32 PM
199kj
69rpm
54%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 6/8/20 @ 3:8 PM
✅
344kj
66rpm
68%
24mph
Sunday 7/12/20 @ 4:33 PM
229kj
79rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
616kj
66rpm
74%
26mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 154 kj
Monday 11/8/21
121 kj
Thursday 11/18/21
20 min Tabata Ride
Alex Toussaint
137 kj
Monday 10/25/21
✅ 182 kj
Tuesday 11/2/21
20 min HIIT Ride
Olivia Amato
136 kj
Tuesday 9/7/21
✅ 136 kj
Monday 9/6/21
20 min HIIT Ride
Olivia Amato
132 kj
Saturday 8/21/21
✅ 136 kj
Sunday 4/11/21
20 min HIIT Ride
Kendall Toole
✅ 161 kj
Thursday 7/15/21
160 kj
Sunday 7/18/21
15 min AFO Ride: Nas
Olivia Amato
87 kj
Friday 7/16/21
✅ 96 kj
Wednesday 7/7/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 179 kj
Monday 3/29/21
112 kj
Friday 4/2/21
30 min Rock Ride: Live from Home
Alex Toussaint
216 kj
Monday 6/29/20
✅ 322 kj
Monday 8/10/20
20 min Peloton All-Star Ride
Alex Toussaint
199 kj
Monday 8/10/20
✅ 344 kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
229 kj
Sunday 7/12/20
✅ 616 kj
Saturday 5/16/20