Shake and Bake
Workouts
Thursday 1/5/23 @ 3:41 PM
215kj
60rpm
50%
17mph
Saturday 4/18/20 @ 2:32 PM
✅
268kj
82rpm
45%
19mph
Tuesday 10/25/22 @ 1:25 PM
331kj
57rpm
53%
17mph
Wednesday 9/7/22 @ 9:54 AM
✅
478kj
82rpm
47%
20mph
Saturday 6/4/22 @ 3:32 PM
356kj
61rpm
52%
18mph
Monday 9/19/22 @ 10:9 AM
✅
425kj
80rpm
44%
18mph
Sunday 8/14/22 @ 2:21 PM
514kj
60rpm
55%
19mph
Saturday 9/17/22 @ 12:0 PM
✅
643kj
82rpm
48%
20mph
Wednesday 6/15/22 @ 12:7 PM
439kj
59rpm
52%
17mph
Saturday 7/24/21 @ 11:56 AM
✅
651kj
84rpm
47%
20mph
Saturday 5/14/22 @ 2:58 PM
212kj
63rpm
49%
17mph
Saturday 6/11/22 @ 3:14 PM
✅
286kj
85rpm
44%
19mph
Friday 2/5/21 @ 11:39 PM
135kj
74rpm
42%
17mph
Saturday 4/25/20 @ 3:16 PM
✅
200kj
89rpm
44%
20mph
Thursday 2/4/21 @ 12:39 PM
123kj
70rpm
43%
16mph
Thursday 4/16/20 @ 10:58 AM
✅
140kj
88rpm
39%
17mph
Sunday 1/31/21 @ 5:16 PM
243kj
66rpm
42%
15mph
Saturday 4/11/20 @ 2:59 PM
✅
362kj
85rpm
42%
18mph
Sunday 8/2/20 @ 5:4 PM
201kj
70rpm
44%
17mph
Thursday 7/30/20 @ 11:55 AM
✅
204kj
77rpm
40%
16mph
Workouts
331
kj
Tuesday 10/25/22
514
kj
Sunday 8/14/22
439
kj
Wednesday 6/15/22
212
kj
Saturday 5/14/22
135
kj
Friday 2/5/21
243
kj
Sunday 1/31/21
201
kj
Sunday 8/2/20