Shake and Bake
Workouts
Monday 4/17/23 @ 10:49 AM
167kj
69rpm
41%
15mph
Monday 1/9/23 @ 4:20 PM
✅
220kj
73rpm
44%
17mph
Thursday 1/19/23 @ 1:57 PM
✅
154kj
70rpm
46%
18mph
Tuesday 8/24/21 @ 1:55 PM
127kj
76rpm
41%
16mph
Tuesday 8/9/22 @ 12:50 PM
125kj
61rpm
47%
16mph
Wednesday 8/17/22 @ 1:41 PM
✅
147kj
74rpm
44%
17mph
Friday 6/17/22 @ 2:27 PM
348kj
64rpm
50%
18mph
Friday 6/10/22 @ 2:34 PM
✅
366kj
73rpm
46%
18mph
Saturday 2/19/22 @ 4:25 PM
448kj
64rpm
49%
18mph
Saturday 11/20/21 @ 2:48 PM
✅
501kj
76rpm
45%
18mph
Thursday 12/16/21 @ 2:53 PM
229kj
61rpm
51%
18mph
Saturday 12/18/21 @ 2:55 PM
✅
266kj
68rpm
51%
19mph
Friday 11/19/21 @ 2:38 PM
✅
135kj
75rpm
42%
17mph
Friday 12/17/21 @ 2:10 PM
101kj
80rpm
36%
15mph
Monday 4/5/21 @ 1:54 PM
131kj
69rpm
45%
17mph
Tuesday 3/2/21 @ 3:58 PM
✅
148kj
79rpm
42%
17mph
Saturday 4/3/21 @ 1:47 PM
134kj
81rpm
39%
17mph
Saturday 4/3/21 @ 4:25 PM
✅
164kj
86rpm
41%
18mph
Wednesday 12/2/20 @ 2:57 PM
119kj
65rpm
45%
16mph
Friday 12/4/20 @ 5:58 PM
✅
196kj
80rpm
48%
20mph
Workouts
348
kj
Friday 6/17/22
448
kj
Saturday 2/19/22
101
kj
Friday 12/17/21