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Shake and Bake
deftoneslmc
Brentwood, CA
4
Beat celinagofaster
VS
celinagofaster
Arlington, VA
18 π₯
Beat deftoneslmc
Workouts
Previous Workouts
Next Workouts
Wednesday 4/29/20 @ 10:53 PM
181
kj
85
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 1/7/23 @ 9:27 PM
β
202
kj
77
rpm
50
%
20
mph
Friday 5/8/20 @ 1:33 AM
70
kj
79
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 2/26/20 @ 11:21 PM
β
116
kj
86
rpm
48
%
21
mph
Wednesday 2/24/21 @ 2:57 PM
177
kj
77
rpm
46
%
18
mph
20 min Classic Rock Ride
Jenn Sherman
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Share
Thursday 2/11/21 @ 12:13 AM
β
227
kj
87
rpm
47
%
21
mph
Friday 7/24/20 @ 2:13 AM
184
kj
73
rpm
44
%
17
mph
20 min Tabata Ride
Matt Wilpers
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Share
Thursday 7/16/20 @ 7:40 PM
β
246
kj
85
rpm
50
%
22
mph
Wednesday 7/22/20 @ 12:47 AM
410
kj
80
rpm
46
%
19
mph
45 min Low Impact Ride
Hannah Corbin
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Monday 3/23/20 @ 10:18 PM
β
484
kj
80
rpm
49
%
20
mph
Wednesday 7/15/20 @ 4:27 PM
209
kj
78
rpm
49
%
20
mph
20 min Classic Rock Ride
Kendall Toole
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Sunday 2/9/20 @ 9:36 PM
β
243
kj
86
rpm
49
%
22
mph
Wednesday 5/13/20 @ 10:47 PM
β
417
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/4/20 @ 2:46 PM
kj
rpm
%
0
mph
Thursday 6/25/20 @ 1:26 AM
β
531
kj
72
rpm
49
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 10:20 PM
kj
rpm
%
0
mph
Saturday 5/23/20 @ 12:58 AM
kj
rpm
%
0
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Wednesday 4/22/20 @ 10:38 PM
β
235
kj
88
rpm
48
%
21
mph
Friday 5/8/20 @ 9:19 PM
238
kj
81
rpm
43
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Wednesday 8/7/19 @ 10:26 PM
β
358
kj
84
rpm
50
%
21
mph
Previous Workouts
Next Workouts
deftoneslmc
Brentwood, CA
4
Beat celinagofaster
VS
celinagofaster
Arlington, VA
18 π₯
Beat deftoneslmc
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
181
kj
Wednesday 4/29/20
β
202
kj
Saturday 1/7/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
70
kj
Friday 5/8/20
β
116
kj
Wednesday 2/26/20
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
177
kj
Wednesday 2/24/21
β
227
kj
Thursday 2/11/21
20 min Tabata Ride
Matt Wilpers
View Class
Share
184
kj
Friday 7/24/20
β
246
kj
Thursday 7/16/20
45 min Low Impact Ride
Hannah Corbin
View Class
Share
410
kj
Wednesday 7/22/20
β
484
kj
Monday 3/23/20
20 min Classic Rock Ride
Kendall Toole
View Class
Share
209
kj
Wednesday 7/15/20
β
243
kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
417
kj
Wednesday 5/13/20
kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
531
kj
Thursday 6/25/20
kj
Saturday 5/16/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
kj
Saturday 5/23/20
β
235
kj
Wednesday 4/22/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
238
kj
Friday 5/8/20
β
358
kj
Wednesday 8/7/19
Previous Workouts
Next Workouts