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Shake and Bake
deftoneslmc
Brentwood, CA
19 π₯
Beat beachesnbubbles
VS
beachesnbubbles
Comebacks>Setbacks
2
Beat deftoneslmc
Workouts
Previous Workouts
Next Workouts
Friday 10/28/22 @ 2:34 AM
β
97
kj
87
rpm
37
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/26/22 @ 4:7 PM
81
kj
85
rpm
35
%
16
mph
Friday 5/8/20 @ 9:19 PM
β
238
kj
81
rpm
43
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 8/17/20 @ 10:12 PM
237
kj
83
rpm
43
%
18
mph
Friday 9/2/22 @ 1:44 AM
β
116
kj
77
rpm
39
%
16
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 9/7/22 @ 8:58 PM
101
kj
81
rpm
36
%
15
mph
Tuesday 6/30/20 @ 4:17 AM
β
213
kj
84
rpm
39
%
16
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Tuesday 8/3/21 @ 8:21 PM
170
kj
83
rpm
36
%
15
mph
Tuesday 12/29/20 @ 1:9 AM
β
282
kj
80
rpm
46
%
19
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Sunday 1/10/21 @ 8:2 PM
219
kj
80
rpm
42
%
18
mph
Tuesday 12/8/20 @ 3:55 AM
β
285
kj
79
rpm
47
%
19
mph
30 min Rock Ride
Kendall Toole
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Sunday 1/10/21 @ 7:31 PM
223
kj
87
rpm
40
%
18
mph
Friday 5/1/20 @ 11:44 PM
400
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 12/22/20 @ 1:28 AM
β
514
kj
84
rpm
43
%
19
mph
Wednesday 4/29/20 @ 10:53 PM
β
181
kj
85
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 11/8/20 @ 5:52 PM
158
kj
79
rpm
48
%
20
mph
Friday 5/8/20 @ 1:33 AM
β
70
kj
79
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 8/18/20 @ 2:44 PM
37
kj
77
rpm
32
%
13
mph
Wednesday 7/15/20 @ 4:27 PM
β
209
kj
78
rpm
49
%
20
mph
20 min Classic Rock Ride
Kendall Toole
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Wednesday 7/15/20 @ 4:30 PM
182
kj
145
rpm
0
%
0
mph
Previous Workouts
Next Workouts
deftoneslmc
Brentwood, CA
19 π₯
Beat beachesnbubbles
VS
beachesnbubbles
Comebacks>Setbacks
2
Beat deftoneslmc
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
97
kj
Friday 10/28/22
81
kj
Tuesday 7/26/22
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
238
kj
Friday 5/8/20
237
kj
Monday 8/17/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
116
kj
Friday 9/2/22
101
kj
Wednesday 9/7/22
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
213
kj
Tuesday 6/30/20
170
kj
Tuesday 8/3/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
β
282
kj
Tuesday 12/29/20
219
kj
Sunday 1/10/21
30 min Rock Ride
Kendall Toole
View Class
Share
β
285
kj
Tuesday 12/8/20
223
kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
400
kj
Friday 5/1/20
β
514
kj
Tuesday 12/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
181
kj
Wednesday 4/29/20
158
kj
Sunday 11/8/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
70
kj
Friday 5/8/20
37
kj
Tuesday 8/18/20
20 min Classic Rock Ride
Kendall Toole
View Class
Share
β
209
kj
Wednesday 7/15/20
182
kj
Wednesday 7/15/20
Previous Workouts
Next Workouts