Shake and Bake

Workouts

Friday 10/28/22 @ 2:34 AM
βœ…
97kj
87rpm
37%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/26/22 @ 4:7 PM
81kj
85rpm
35%
16mph
Friday 5/8/20 @ 9:19 PM
βœ…
238kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/17/20 @ 10:12 PM
237kj
83rpm
43%
18mph
Friday 9/2/22 @ 1:44 AM
βœ…
116kj
77rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/7/22 @ 8:58 PM
101kj
81rpm
36%
15mph
Tuesday 6/30/20 @ 4:17 AM
βœ…
213kj
84rpm
39%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 8/3/21 @ 8:21 PM
170kj
83rpm
36%
15mph
Tuesday 12/29/20 @ 1:9 AM
βœ…
282kj
80rpm
46%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 1/10/21 @ 8:2 PM
219kj
80rpm
42%
18mph
Tuesday 12/8/20 @ 3:55 AM
βœ…
285kj
79rpm
47%
19mph
30 min Rock Ride
Kendall Toole
Sunday 1/10/21 @ 7:31 PM
223kj
87rpm
40%
18mph
Friday 5/1/20 @ 11:44 PM
400kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/22/20 @ 1:28 AM
βœ…
514kj
84rpm
43%
19mph
Wednesday 4/29/20 @ 10:53 PM
βœ…
181kj
85rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/8/20 @ 5:52 PM
158kj
79rpm
48%
20mph
Friday 5/8/20 @ 1:33 AM
βœ…
70kj
79rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 2:44 PM
37kj
77rpm
32%
13mph
Wednesday 7/15/20 @ 4:27 PM
βœ…
209kj
78rpm
49%
20mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:30 PM
182kj
145rpm
0%
0mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
βœ… 97 kj
Friday 10/28/22
81 kj
Tuesday 7/26/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 238 kj
Friday 5/8/20
237 kj
Monday 8/17/20
20 min Low Impact Ride
Denis Morton
βœ… 116 kj
Friday 9/2/22
101 kj
Wednesday 9/7/22
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 213 kj
Tuesday 6/30/20
170 kj
Tuesday 8/3/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 282 kj
Tuesday 12/29/20
219 kj
Sunday 1/10/21
30 min Rock Ride
Kendall Toole
βœ… 285 kj
Tuesday 12/8/20
223 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
400 kj
Friday 5/1/20
βœ… 514 kj
Tuesday 12/22/20
20 min FTP Test Ride
Matt Wilpers
βœ… 181 kj
Wednesday 4/29/20
158 kj
Sunday 11/8/20
10 min Low Impact Ride
Matt Wilpers
βœ… 70 kj
Friday 5/8/20
37 kj
Tuesday 8/18/20
20 min Classic Rock Ride
Kendall Toole
βœ… 209 kj
Wednesday 7/15/20
182 kj
Wednesday 7/15/20