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Shake and Bake
deftoneslmc
Brentwood, CA
8
Beat aintnowimp
VS
aintnowimp
Celebration Fla
11 🔥
Beat deftoneslmc
Workouts
Previous Workouts
Tuesday 12/29/20 @ 1:9 AM
✅
282
kj
80
rpm
46
%
19
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Tuesday 1/12/21 @ 12:35 PM
215
kj
70
rpm
46
%
17
mph
Wednesday 7/22/20 @ 12:47 AM
✅
410
kj
80
rpm
46
%
19
mph
45 min Low Impact Ride
Hannah Corbin
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Sunday 3/22/20 @ 12:21 PM
302
kj
73
rpm
43
%
17
mph
Tuesday 6/9/20 @ 3:27 AM
134
kj
85
rpm
39
%
17
mph
20 min Recovery Ride
Ben Alldis
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Wednesday 6/3/20 @ 11:47 AM
✅
154
kj
86
rpm
41
%
18
mph
Thursday 6/4/20 @ 11:48 PM
✅
153
kj
76
rpm
50
%
20
mph
15 min Climb Ride
Ben Alldis
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Sunday 3/22/20 @ 11:50 AM
148
kj
70
rpm
52
%
20
mph
Monday 6/1/20 @ 11:25 PM
✅
289
kj
77
rpm
48
%
19
mph
30 min AHM Celebration Ride
Sam Yo
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Saturday 5/30/20 @ 1:10 PM
245
kj
66
rpm
50
%
18
mph
Wednesday 5/13/20 @ 10:47 PM
417
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/27/20 @ 11:38 AM
✅
548
kj
73
rpm
49
%
19
mph
Friday 5/8/20 @ 9:19 PM
238
kj
81
rpm
43
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 8/3/19 @ 11:31 AM
✅
264
kj
77
rpm
47
%
19
mph
Monday 5/4/20 @ 1:29 PM
186
kj
76
rpm
42
%
17
mph
30 min 80s Ride: Live from Home
Ben Alldis
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Wednesday 5/6/20 @ 10:49 AM
✅
307
kj
69
rpm
54
%
20
mph
Thursday 4/16/20 @ 1:48 AM
209
kj
80
rpm
41
%
17
mph
30 min Metal Ride
Kendall Toole
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Monday 4/13/20 @ 12:46 PM
✅
309
kj
71
rpm
53
%
20
mph
Previous Workouts
deftoneslmc
Brentwood, CA
8
Beat aintnowimp
VS
aintnowimp
Celebration Fla
11 🔥
Beat deftoneslmc
Workouts
Previous Workouts
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
✅
282
kj
Tuesday 12/29/20
215
kj
Tuesday 1/12/21
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
410
kj
Wednesday 7/22/20
302
kj
Sunday 3/22/20
20 min Recovery Ride
Ben Alldis
View Class
Share
134
kj
Tuesday 6/9/20
✅
154
kj
Wednesday 6/3/20
15 min Climb Ride
Ben Alldis
View Class
Share
✅
153
kj
Thursday 6/4/20
148
kj
Sunday 3/22/20
30 min AHM Celebration Ride
Sam Yo
View Class
Share
✅
289
kj
Monday 6/1/20
245
kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Wednesday 5/13/20
✅
548
kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
238
kj
Friday 5/8/20
✅
264
kj
Saturday 8/3/19
30 min 80s Ride: Live from Home
Ben Alldis
View Class
Share
186
kj
Monday 5/4/20
✅
307
kj
Wednesday 5/6/20
30 min Metal Ride
Kendall Toole
View Class
Share
209
kj
Thursday 4/16/20
✅
309
kj
Monday 4/13/20
Previous Workouts