Shake and Bake

Workouts

Tuesday 12/29/20 @ 1:9 AM
✅
282kj
80rpm
46%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 1/12/21 @ 12:35 PM
215kj
70rpm
46%
17mph
Wednesday 7/22/20 @ 12:47 AM
✅
410kj
80rpm
46%
19mph
45 min Low Impact Ride
Hannah Corbin
Sunday 3/22/20 @ 12:21 PM
302kj
73rpm
43%
17mph
Tuesday 6/9/20 @ 3:27 AM
134kj
85rpm
39%
17mph
20 min Recovery Ride
Ben Alldis
Wednesday 6/3/20 @ 11:47 AM
✅
154kj
86rpm
41%
18mph
Thursday 6/4/20 @ 11:48 PM
✅
153kj
76rpm
50%
20mph
15 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 11:50 AM
148kj
70rpm
52%
20mph
Monday 6/1/20 @ 11:25 PM
✅
289kj
77rpm
48%
19mph
30 min AHM Celebration Ride
Sam Yo
Saturday 5/30/20 @ 1:10 PM
245kj
66rpm
50%
18mph
Wednesday 5/13/20 @ 10:47 PM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 11:38 AM
✅
548kj
73rpm
49%
19mph
Friday 5/8/20 @ 9:19 PM
238kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 11:31 AM
✅
264kj
77rpm
47%
19mph
Monday 5/4/20 @ 1:29 PM
186kj
76rpm
42%
17mph
30 min 80s Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 10:49 AM
✅
307kj
69rpm
54%
20mph
Thursday 4/16/20 @ 1:48 AM
209kj
80rpm
41%
17mph
30 min Metal Ride
Kendall Toole
Monday 4/13/20 @ 12:46 PM
✅
309kj
71rpm
53%
20mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 282 kj
Tuesday 12/29/20
215 kj
Tuesday 1/12/21
45 min Low Impact Ride
Hannah Corbin
✅ 410 kj
Wednesday 7/22/20
302 kj
Sunday 3/22/20
20 min Recovery Ride
Ben Alldis
134 kj
Tuesday 6/9/20
✅ 154 kj
Wednesday 6/3/20
15 min Climb Ride
Ben Alldis
✅ 153 kj
Thursday 6/4/20
148 kj
Sunday 3/22/20
30 min AHM Celebration Ride
Sam Yo
✅ 289 kj
Monday 6/1/20
245 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Wednesday 5/13/20
✅ 548 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
238 kj
Friday 5/8/20
✅ 264 kj
Saturday 8/3/19
30 min 80s Ride: Live from Home
Ben Alldis
186 kj
Monday 5/4/20
✅ 307 kj
Wednesday 5/6/20
30 min Metal Ride
Kendall Toole
209 kj
Thursday 4/16/20
✅ 309 kj
Monday 4/13/20