Shake and Bake
Workouts
Friday 2/17/23 @ 10:42 PM
120kj
79rpm
33%
13mph
Wednesday 2/15/23 @ 10:23 PM
✅
280kj
80rpm
46%
19mph
Tuesday 7/19/22 @ 12:18 AM
71kj
78rpm
32%
12mph
Saturday 8/6/22 @ 4:45 PM
✅
198kj
86rpm
46%
20mph
Friday 10/16/20 @ 11:9 PM
142kj
80rpm
35%
15mph
Saturday 10/17/20 @ 1:22 PM
✅
225kj
90rpm
40%
18mph
Wednesday 4/27/22 @ 11:30 PM
77kj
80rpm
33%
13mph
Sunday 4/24/22 @ 6:12 PM
✅
186kj
83rpm
46%
19mph
Tuesday 4/19/22 @ 11:8 PM
73kj
81rpm
30%
13mph
Tuesday 4/26/22 @ 9:26 PM
✅
191kj
85rpm
45%
20mph
Sunday 2/6/22 @ 12:34 AM
99kj
51rpm
40%
10mph
Monday 2/7/22 @ 5:46 PM
✅
276kj
78rpm
47%
19mph
Thursday 11/25/21 @ 3:56 PM
166kj
81rpm
31%
13mph
Friday 11/26/21 @ 8:42 PM
✅
396kj
82rpm
45%
19mph
Wednesday 4/7/21 @ 11:26 PM
82kj
70rpm
37%
14mph
Wednesday 3/31/21 @ 7:34 PM
✅
200kj
82rpm
47%
20mph
Friday 4/2/21 @ 12:21 AM
112kj
75rpm
33%
13mph
Sunday 4/4/21 @ 4:50 PM
✅
285kj
84rpm
45%
19mph
Sunday 10/18/20 @ 8:42 PM
86kj
78rpm
35%
14mph
Friday 10/16/20 @ 11:41 PM
✅
167kj
86rpm
43%
18mph