Shake and Bake
Workouts
Monday 9/6/21 @ 7:54 PM
236kj
88rpm
40%
18mph
Monday 1/25/21 @ 3:53 PM
✅
302kj
84rpm
46%
20mph
Sunday 2/7/21 @ 5:42 PM
610kj
82rpm
43%
18mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Tuesday 1/26/21 @ 2:42 AM
247kj
86rpm
42%
18mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Saturday 1/23/21 @ 5:55 PM
481kj
88rpm
41%
18mph
Sunday 2/9/20 @ 3:37 PM
✅
484kj
83rpm
42%
18mph
Saturday 9/19/20 @ 4:31 PM
551kj
88rpm
43%
19mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Monday 4/20/20 @ 12:32 AM
254kj
89rpm
42%
19mph
Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
Saturday 6/13/20 @ 1:30 AM
455kj
86rpm
46%
20mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Saturday 5/16/20 @ 4:0 PM
556kj
82rpm
46%
19mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Thursday 1/2/20 @ 2:34 AM
235kj
83rpm
42%
18mph
Sunday 12/1/19 @ 10:13 PM
✅
300kj
87rpm
45%
20mph
Saturday 12/7/19 @ 11:13 PM
228kj
76rpm
44%
18mph
Monday 2/18/19 @ 5:23 PM
✅
355kj
85rpm
49%
21mph
Workouts
236
kj
Monday 9/6/21
610
kj
Sunday 2/7/21
247
kj
Tuesday 1/26/21
481
kj
Saturday 1/23/21
551
kj
Saturday 9/19/20
254
kj
Monday 4/20/20
556
kj
Saturday 5/16/20
228
kj
Saturday 12/7/19