Shake and Bake

Workouts

Friday 11/5/21 @ 10:31 PM
161kj
73rpm
40%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 12:29 AM
βœ…
288kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 11:23 PM
195kj
73rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
βœ…
312kj
0rpm
0%
0mph
Monday 9/23/19 @ 6:32 PM
254kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:51 AM
βœ…
284kj
75rpm
36%
14mph
Friday 4/10/20 @ 8:16 PM
βœ…
515kj
79rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:57 PM
406kj
78rpm
35%
14mph
Sunday 12/20/20 @ 7:7 PM
βœ…
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:31 PM
199kj
81rpm
34%
14mph
Wednesday 7/1/20 @ 9:54 PM
βœ…
205kj
78rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
Thursday 10/17/19 @ 1:21 AM
182kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/21/20 @ 5:0 PM
βœ…
311kj
0rpm
0%
0mph
Wednesday 9/11/19 @ 11:25 PM
βœ…
245kj
71rpm
41%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 9:19 PM
βœ…
232kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
Saturday 5/11/19 @ 11:55 PM
βœ…
126kj
63rpm
40%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/14/19 @ 10:16 AM
kj
rpm
%
0mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
161 kj
Friday 11/5/21
βœ… 288 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
195 kj
Wednesday 8/12/20
βœ… 312 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 9/23/19
βœ… 284 kj
Sunday 5/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Friday 4/10/20
406 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 259 kj
Sunday 12/20/20
199 kj
Monday 1/18/21
30 min Whitney Houston Ride
Ally Love
βœ… 205 kj
Wednesday 7/1/20
kj
Thursday 7/9/20
30 min Hip Hop Ride
Kendall Toole
182 kj
Thursday 10/17/19
βœ… 311 kj
Thursday 5/21/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 245 kj
Wednesday 9/11/19
kj
Saturday 9/14/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 232 kj
Sunday 7/14/19
kj
Friday 7/5/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 126 kj
Saturday 5/11/19
kj
Tuesday 5/14/19