Shake and Bake
Workouts
Tuesday 1/11/22 @ 4:6 PM
68kj
71rpm
37%
14mph
Tuesday 1/25/22 @ 11:24 AM
✅
147kj
64rpm
57%
20mph
Saturday 2/6/21 @ 5:6 PM
158kj
80rpm
37%
15mph
Wednesday 2/10/21 @ 10:23 AM
✅
248kj
82rpm
43%
18mph
Friday 11/20/20 @ 5:12 PM
187kj
78rpm
41%
16mph
Saturday 11/14/20 @ 4:7 PM
✅
269kj
70rpm
51%
19mph
Friday 10/16/20 @ 12:44 PM
339kj
76rpm
39%
16mph
Thursday 6/27/19 @ 9:36 AM
✅
441kj
84rpm
41%
18mph
Saturday 10/10/20 @ 3:51 PM
✅
366kj
80rpm
38%
16mph
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph
Wednesday 9/18/19 @ 10:12 PM
222kj
77rpm
37%
15mph
Thursday 6/18/20 @ 10:14 AM
✅
375kj
78rpm
45%
18mph
Tuesday 3/24/20 @ 11:10 AM
252kj
76rpm
39%
16mph
Monday 3/23/20 @ 10:1 AM
✅
351kj
78rpm
44%
18mph
Monday 2/10/20 @ 4:41 PM
326kj
79rpm
37%
15mph
Monday 11/18/19 @ 10:22 AM
✅
457kj
78rpm
44%
18mph
Wednesday 9/4/19 @ 10:38 PM
230kj
77rpm
37%
15mph
Wednesday 9/4/19 @ 9:25 AM
✅
359kj
76rpm
45%
18mph
Friday 7/19/19 @ 9:23 PM
198kj
86rpm
32%
14mph
Wednesday 5/29/19 @ 9:41 AM
✅
355kj
81rpm
43%
18mph
Workouts
68
kj
Tuesday 1/11/22
158
kj
Saturday 2/6/21
339
kj
Friday 10/16/20
326
kj
Monday 2/10/20
198
kj
Friday 7/19/19