Shake and Bake

Workouts

Tuesday 8/3/21 @ 11:28 PM
175kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:30 PM
✅
273kj
74rpm
42%
19mph
Monday 5/17/21 @ 8:38 PM
✅
85kj
68rpm
43%
16mph
15 min Soul Ride
Sam Yo
Tuesday 5/18/21 @ 7:34 PM
77kj
76rpm
38%
15mph
Wednesday 3/31/21 @ 11:30 PM
148kj
73rpm
38%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:24 PM
✅
205kj
85rpm
39%
17mph
Sunday 3/21/21 @ 4:34 PM
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
✅
246kj
95rpm
39%
18mph
Saturday 6/20/20 @ 12:0 AM
69kj
78rpm
31%
13mph
20 min Recovery Ride
Ally Love
Tuesday 12/3/19 @ 10:8 AM
✅
81kj
79rpm
33%
14mph
Saturday 3/7/20 @ 9:5 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Sunday 5/10/20 @ 10:55 PM
✅
58kj
84rpm
37%
16mph
Saturday 8/3/19 @ 12:2 AM
179kj
74rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 10/18/19 @ 9:19 PM
✅
221kj
80rpm
42%
17mph
Saturday 5/18/19 @ 12:30 AM
114kj
60rpm
39%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 9:10 AM
✅
194kj
78rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
175 kj
Tuesday 8/3/21
✅ 273 kj
Tuesday 8/3/21
15 min Soul Ride
Sam Yo
✅ 85 kj
Monday 5/17/21
77 kj
Tuesday 5/18/21
30 min Verzuz Two for One Ride
Cody & Emma
148 kj
Wednesday 3/31/21
✅ 205 kj
Wednesday 3/31/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
158 kj
Sunday 3/21/21
✅ 246 kj
Wednesday 3/17/21
20 min Recovery Ride
Ally Love
69 kj
Saturday 6/20/20
✅ 81 kj
Tuesday 12/3/19
10 min Low Impact Ride
Ally Love
49 kj
Saturday 3/7/20
✅ 58 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin Arzón
179 kj
Saturday 8/3/19
✅ 221 kj
Friday 10/18/19
30 min Backstreet Boys Ride
Cody Rigsby
114 kj
Saturday 5/18/19
✅ 194 kj
Sunday 5/19/19