Shake and Bake
Workouts
Saturday 2/5/22 @ 5:30 PM
✅
69kj
75rpm
36%
14mph
Thursday 9/1/22 @ 9:53 AM
63kj
65rpm
38%
14mph
Wednesday 7/13/22 @ 4:5 PM
61kj
75rpm
35%
14mph
Thursday 8/18/22 @ 11:39 AM
✅
65kj
69rpm
38%
14mph
Tuesday 4/5/22 @ 2:38 PM
75kj
71rpm
39%
15mph
Saturday 4/2/22 @ 1:43 PM
✅
86kj
58rpm
51%
17mph
Wednesday 3/30/22 @ 5:2 PM
✅
154kj
80rpm
36%
15mph
Wednesday 3/30/22 @ 9:59 AM
115kj
74rpm
33%
13mph
Tuesday 7/20/21 @ 7:29 PM
✅
148kj
83rpm
35%
15mph
Saturday 11/13/21 @ 12:4 PM
105kj
81rpm
30%
13mph
Friday 2/26/21 @ 4:44 PM
✅
325kj
77rpm
38%
15mph
Sunday 8/15/21 @ 12:19 PM
204kj
72rpm
32%
12mph
Wednesday 8/12/20 @ 11:23 PM
✅
195kj
73rpm
43%
17mph
Tuesday 12/8/20 @ 1:58 PM
107kj
60rpm
39%
13mph
Thursday 12/19/19 @ 1:19 AM
✅
154kj
74rpm
38%
15mph
Tuesday 4/20/21 @ 11:0 AM
103kj
67rpm
34%
13mph
Wednesday 7/1/20 @ 9:54 PM
✅
205kj
78rpm
42%
17mph
Saturday 4/17/21 @ 10:59 AM
77kj
74rpm
28%
11mph
Saturday 2/27/21 @ 6:26 PM
✅
240kj
69rpm
41%
15mph
Saturday 2/27/21 @ 6:24 PM
207kj
65rpm
40%
14mph
Workouts
75
kj
Tuesday 4/5/22
115
kj
Wednesday 3/30/22
105
kj
Saturday 11/13/21
204
kj
Sunday 8/15/21
207
kj
Saturday 2/27/21