Shake and Bake

Workouts

Wednesday 4/6/22 @ 9:20 AM
✅
384kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 9:44 PM
230kj
83rpm
34%
15mph
Thursday 9/1/22 @ 11:51 AM
✅
105kj
80rpm
49%
20mph
10 min Tabata Ride
Leanne Hainsby
Monday 8/8/22 @ 11:33 AM
52kj
73rpm
39%
15mph
Wednesday 3/10/21 @ 10:32 AM
✅
704kj
85rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:19 PM
461kj
81rpm
37%
16mph
Tuesday 12/21/21 @ 11:1 AM
✅
105kj
78rpm
42%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:23 PM
73kj
78rpm
36%
15mph
Sunday 7/19/20 @ 12:24 PM
✅
269kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
Tuesday 7/27/21 @ 10:52 AM
✅
259kj
80rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/23/21 @ 1:5 AM
160kj
85rpm
34%
15mph
Friday 2/12/21 @ 9:53 AM
✅
250kj
83rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:49 AM
150kj
79rpm
35%
15mph
Wednesday 1/27/21 @ 10:59 AM
✅
218kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/7/21 @ 12:4 PM
137kj
62rpm
40%
13mph
Monday 12/21/20 @ 10:54 AM
✅
407kj
75rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 12:1 PM
253kj
73rpm
39%
15mph
Friday 6/12/20 @ 11:10 AM
✅
262kj
89rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 11:6 AM
136kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Wednesday 4/6/22
230 kj
Sunday 9/24/23
10 min Tabata Ride
Leanne Hainsby
✅ 105 kj
Thursday 9/1/22
52 kj
Monday 8/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Wednesday 3/10/21
461 kj
Saturday 2/5/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 105 kj
Tuesday 12/21/21
73 kj
Tuesday 12/7/21
30 min Britney Spears Ride
Cody Rigsby
✅ 269 kj
Sunday 7/19/20
150 kj
Tuesday 7/28/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 259 kj
Tuesday 7/27/21
160 kj
Friday 7/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Friday 2/12/21
150 kj
Tuesday 2/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Wednesday 1/27/21
137 kj
Thursday 1/7/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 407 kj
Monday 12/21/20
253 kj
Thursday 12/24/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Friday 6/12/20
136 kj
Thursday 6/4/20