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Shake and Bake
deeega
Boca Raton
106 🔥
Beat bossladyhether
VS
bossladyhether
TX
1
Beat deeega
Workouts
Previous Workouts
Next Workouts
Wednesday 4/6/22 @ 9:20 AM
✅
384
kj
83
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 9/24/23 @ 9:44 PM
230
kj
83
rpm
34
%
15
mph
Thursday 9/1/22 @ 11:51 AM
✅
105
kj
80
rpm
49
%
20
mph
10 min Tabata Ride
Leanne Hainsby
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Monday 8/8/22 @ 11:33 AM
52
kj
73
rpm
39
%
15
mph
Wednesday 3/10/21 @ 10:32 AM
✅
704
kj
85
rpm
45
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/5/22 @ 4:19 PM
461
kj
81
rpm
37
%
16
mph
Tuesday 12/21/21 @ 11:1 AM
✅
105
kj
78
rpm
42
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Tuesday 12/7/21 @ 12:23 PM
73
kj
78
rpm
36
%
15
mph
Sunday 7/19/20 @ 12:24 PM
✅
269
kj
80
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Tuesday 7/28/20 @ 11:5 AM
150
kj
74
rpm
38
%
15
mph
Tuesday 7/27/21 @ 10:52 AM
✅
259
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Friday 7/23/21 @ 1:5 AM
160
kj
85
rpm
34
%
15
mph
Friday 2/12/21 @ 9:53 AM
✅
250
kj
83
rpm
43
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 11:49 AM
150
kj
79
rpm
35
%
15
mph
Wednesday 1/27/21 @ 10:59 AM
✅
218
kj
72
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 1/7/21 @ 12:4 PM
137
kj
62
rpm
40
%
13
mph
Monday 12/21/20 @ 10:54 AM
✅
407
kj
75
rpm
48
%
19
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Thursday 12/24/20 @ 12:1 PM
253
kj
73
rpm
39
%
15
mph
Friday 6/12/20 @ 11:10 AM
✅
262
kj
89
rpm
42
%
19
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 11:6 AM
136
kj
78
rpm
35
%
14
mph
Previous Workouts
Next Workouts
deeega
Boca Raton
106 🔥
Beat bossladyhether
VS
bossladyhether
TX
1
Beat deeega
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
384
kj
Wednesday 4/6/22
230
kj
Sunday 9/24/23
10 min Tabata Ride
Leanne Hainsby
View Class
Share
✅
105
kj
Thursday 9/1/22
52
kj
Monday 8/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
704
kj
Wednesday 3/10/21
461
kj
Saturday 2/5/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
105
kj
Tuesday 12/21/21
73
kj
Tuesday 12/7/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
269
kj
Sunday 7/19/20
150
kj
Tuesday 7/28/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
259
kj
Tuesday 7/27/21
160
kj
Friday 7/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
250
kj
Friday 2/12/21
150
kj
Tuesday 2/23/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
218
kj
Wednesday 1/27/21
137
kj
Thursday 1/7/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
407
kj
Monday 12/21/20
253
kj
Thursday 12/24/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
262
kj
Friday 6/12/20
136
kj
Thursday 6/4/20
Previous Workouts
Next Workouts