Shake and Bake

Workouts

Saturday 4/24/21 @ 3:14 PM
269kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 11:1 PM
✅
360kj
70rpm
42%
16mph
Saturday 10/9/21 @ 3:36 PM
207kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 11:22 PM
✅
226kj
72rpm
39%
15mph
Monday 10/4/21 @ 12:0 AM
273kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 8:44 PM
✅
297kj
73rpm
38%
15mph
Wednesday 9/29/21 @ 10:8 PM
194kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:25 PM
✅
210kj
68rpm
39%
15mph
Saturday 6/19/21 @ 3:11 PM
149kj
77rpm
37%
15mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:52 AM
✅
183kj
77rpm
40%
16mph
Tuesday 4/27/21 @ 10:5 PM
217kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 8:26 PM
✅
249kj
70rpm
41%
15mph
Tuesday 12/29/20 @ 6:32 PM
139kj
73rpm
37%
14mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Friday 1/1/21 @ 8:0 PM
✅
169kj
80rpm
38%
16mph
Monday 11/9/20 @ 11:32 PM
70kj
88rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:49 PM
✅
70kj
90rpm
27%
13mph
Thursday 10/22/20 @ 12:10 AM
123kj
77rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
✅
177kj
78rpm
39%
16mph
Tuesday 9/29/20 @ 11:26 PM
120kj
78rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:21 PM
✅
170kj
76rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 4/24/21
✅ 360 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Ben Alldis
207 kj
Saturday 10/9/21
✅ 226 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 10/4/21
✅ 297 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 9/29/21
✅ 210 kj
Saturday 10/2/21
30 min Pride: Broadway Ride
Sam Yo
149 kj
Saturday 6/19/21
✅ 183 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 4/27/21
✅ 249 kj
Thursday 4/29/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
139 kj
Tuesday 12/29/20
✅ 169 kj
Friday 1/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
70 kj
Monday 11/9/20
✅ 70 kj
Tuesday 5/19/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Thursday 10/22/20
✅ 177 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
120 kj
Tuesday 9/29/20
✅ 170 kj
Tuesday 9/29/20