Shake and Bake
Workouts
Sunday 10/1/23 @ 4:39 PM
200kj
83rpm
33%
14mph
Wednesday 5/4/22 @ 6:6 PM
✅
309kj
69rpm
45%
17mph
Thursday 9/22/22 @ 12:17 PM
130kj
89rpm
29%
14mph
Wednesday 9/21/22 @ 1:12 PM
✅
229kj
72rpm
45%
17mph
Sunday 9/4/22 @ 9:20 PM
141kj
85rpm
33%
15mph
Sunday 9/4/22 @ 6:36 PM
✅
223kj
71rpm
46%
17mph
Monday 5/10/21 @ 4:13 PM
363kj
83rpm
35%
15mph
Monday 5/3/21 @ 4:58 PM
✅
677kj
74rpm
49%
19mph
Sunday 4/25/21 @ 8:4 PM
126kj
91rpm
29%
14mph
Sunday 11/29/20 @ 4:25 PM
✅
188kj
78rpm
39%
16mph
Wednesday 2/17/21 @ 12:21 AM
114kj
75rpm
34%
13mph
Thursday 2/18/21 @ 6:8 PM
✅
250kj
75rpm
47%
18mph
Sunday 1/10/21 @ 1:7 AM
131kj
78rpm
34%
14mph
Thursday 12/31/20 @ 3:29 PM
✅
235kj
57rpm
57%
17mph
Tuesday 11/24/20 @ 12:52 AM
135kj
78rpm
35%
14mph
Saturday 11/14/20 @ 12:30 AM
✅
176kj
75rpm
40%
16mph
Monday 11/9/20 @ 11:14 PM
56kj
79rpm
32%
13mph
Friday 8/21/20 @ 8:6 PM
✅
76kj
76rpm
38%
15mph
Sunday 10/25/20 @ 10:24 PM
137kj
81rpm
35%
14mph
Wednesday 9/16/20 @ 12:41 PM
✅
236kj
76rpm
46%
18mph
Workouts
200
kj
Sunday 10/1/23
130
kj
Thursday 9/22/22
363
kj
Monday 5/10/21
126
kj
Sunday 4/25/21
131
kj
Sunday 1/10/21
137
kj
Sunday 10/25/20