Shake and Bake
Workouts
Wednesday 6/15/22 @ 12:28 PM
130kj
90rpm
30%
14mph
Tuesday 11/2/21 @ 7:38 PM
✅
218kj
83rpm
39%
17mph
Monday 8/2/21 @ 10:9 PM
213kj
86rpm
33%
15mph
Monday 8/2/21 @ 8:14 PM
✅
357kj
83rpm
42%
18mph
Saturday 7/31/21 @ 3:1 PM
211kj
89rpm
31%
14mph
Wednesday 9/23/20 @ 10:50 AM
✅
376kj
84rpm
42%
18mph
Monday 7/19/21 @ 9:56 PM
206kj
90rpm
32%
14mph
Wednesday 7/14/21 @ 9:2 PM
✅
348kj
84rpm
41%
18mph
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
Sunday 4/25/21 @ 9:31 PM
✅
331kj
83rpm
41%
17mph
Sunday 4/18/21 @ 10:30 PM
133kj
81rpm
40%
17mph
Sunday 10/18/20 @ 5:6 PM
✅
235kj
85rpm
49%
21mph
Saturday 3/13/21 @ 5:8 PM
120kj
88rpm
30%
14mph
Sunday 7/5/20 @ 7:29 PM
✅
253kj
80rpm
45%
19mph
Wednesday 12/16/20 @ 1:21 AM
122kj
89rpm
30%
14mph
Wednesday 7/8/20 @ 12:27 PM
✅
234kj
83rpm
42%
18mph
Thursday 12/10/20 @ 12:48 AM
112kj
92rpm
28%
13mph
Friday 7/10/20 @ 12:18 PM
✅
225kj
85rpm
40%
18mph
Workouts
213
kj
Monday 8/2/21
206
kj
Monday 7/19/21
207
kj
Wednesday 4/21/21
120
kj
Saturday 3/13/21
122
kj
Wednesday 12/16/20
112
kj
Thursday 12/10/20