Shake and Bake

Workouts

Sunday 9/4/22 @ 9:20 PM
141kj
85rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/11/23 @ 4:6 PM
✅
225kj
80rpm
42%
18mph
Saturday 7/23/22 @ 4:45 PM
104kj
71rpm
41%
15mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:26 PM
✅
176kj
71rpm
50%
19mph
Monday 5/10/21 @ 4:13 PM
363kj
83rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:34 PM
✅
553kj
82rpm
41%
18mph
Thursday 1/13/22 @ 11:1 PM
131kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/13/22 @ 2:24 PM
✅
246kj
74rpm
46%
18mph
Thursday 9/16/21 @ 11:15 PM
140kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 8:46 PM
✅
254kj
75rpm
47%
18mph
Wednesday 2/17/21 @ 12:21 AM
114kj
75rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
✅
228kj
83rpm
42%
18mph
Sunday 10/25/20 @ 10:24 PM
137kj
81rpm
35%
14mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/7/21 @ 2:1 PM
✅
240kj
80rpm
43%
18mph
Tuesday 11/24/20 @ 12:52 AM
135kj
78rpm
35%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:4 PM
✅
194kj
80rpm
42%
17mph
Monday 11/9/20 @ 11:14 PM
56kj
79rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/8/20 @ 8:51 PM
✅
95kj
80rpm
40%
17mph
Tuesday 11/3/20 @ 7:40 PM
128kj
79rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:26 PM
✅
251kj
82rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
141 kj
Sunday 9/4/22
✅ 225 kj
Tuesday 4/11/23
20 min Disney Ride
Cody Rigsby
104 kj
Saturday 7/23/22
✅ 176 kj
Wednesday 7/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 5/10/21
✅ 553 kj
Sunday 2/6/22
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Thursday 1/13/22
✅ 246 kj
Thursday 1/13/22
30 min Pop Ride
Cody Rigsby
140 kj
Thursday 9/16/21
✅ 254 kj
Thursday 9/16/21
30 min Pop Ride
Cody Rigsby
114 kj
Wednesday 2/17/21
✅ 228 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
137 kj
Sunday 10/25/20
✅ 240 kj
Sunday 2/7/21
30 min Beyoncé Ride
Ally Love
135 kj
Tuesday 11/24/20
✅ 194 kj
Friday 11/13/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Monday 11/9/20
✅ 95 kj
Thursday 10/8/20
30 min Pop Ride
Cody Rigsby
128 kj
Tuesday 11/3/20
✅ 251 kj
Tuesday 10/20/20