Shake and Bake
Workouts
Tuesday 7/19/22 @ 12:28 PM
130kj
77rpm
35%
14mph
Tuesday 7/26/22 @ 12:30 AM
✅
144kj
68rpm
40%
15mph
Thursday 6/30/22 @ 12:24 PM
140kj
87rpm
32%
14mph
Friday 8/7/20 @ 2:25 AM
✅
190kj
83rpm
38%
17mph
Wednesday 6/15/22 @ 12:28 PM
130kj
90rpm
30%
14mph
Saturday 8/8/20 @ 7:29 PM
✅
185kj
72rpm
42%
16mph
Tuesday 6/15/21 @ 11:42 PM
159kj
74rpm
39%
15mph
Monday 6/7/21 @ 2:6 PM
✅
181kj
76rpm
40%
16mph
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
Monday 4/19/21 @ 9:33 PM
✅
284kj
79rpm
39%
16mph
Sunday 4/18/21 @ 10:30 PM
133kj
81rpm
40%
17mph
Wednesday 7/29/20 @ 2:53 AM
✅
160kj
74rpm
46%
18mph
Saturday 3/13/21 @ 5:8 PM
120kj
88rpm
30%
14mph
Tuesday 8/11/20 @ 2:21 AM
✅
184kj
80rpm
39%
16mph
Monday 3/1/21 @ 5:36 PM
188kj
88rpm
30%
14mph
Friday 8/7/20 @ 4:6 PM
✅
264kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 1:21 AM
122kj
89rpm
30%
14mph
Friday 7/31/20 @ 2:33 AM
✅
173kj
76rpm
39%
16mph
Thursday 12/10/20 @ 12:48 AM
112kj
92rpm
28%
13mph
Thursday 11/12/20 @ 9:55 PM
✅
217kj
88rpm
38%
18mph
Workouts
130
kj
Tuesday 7/19/22
207
kj
Wednesday 4/21/21
120
kj
Saturday 3/13/21
188
kj
Monday 3/1/21
122
kj
Wednesday 12/16/20
112
kj
Thursday 12/10/20