Shake and Bake
Workouts
Thursday 3/9/23 @ 6:20 PM
59kj
83rpm
27%
12mph
Monday 1/9/23 @ 10:53 AM
✅
80kj
72rpm
35%
14mph
Tuesday 11/22/22 @ 5:9 PM
136kj
70rpm
38%
14mph
Saturday 11/19/22 @ 1:53 PM
✅
232kj
75rpm
45%
18mph
Monday 6/21/21 @ 10:27 PM
71kj
76rpm
32%
13mph
Thursday 6/24/21 @ 1:55 PM
✅
147kj
81rpm
42%
18mph
Friday 7/29/22 @ 3:29 PM
156kj
77rpm
39%
15mph
Wednesday 8/24/22 @ 12:35 PM
✅
208kj
71rpm
45%
17mph
Friday 12/31/21 @ 5:15 PM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 11:32 AM
✅
132kj
80rpm
41%
17mph
Monday 6/21/21 @ 10:4 PM
104kj
69rpm
41%
15mph
Friday 10/15/21 @ 10:24 AM
✅
141kj
68rpm
47%
17mph
Monday 6/28/21 @ 4:42 PM
170kj
76rpm
40%
16mph
Wednesday 5/5/21 @ 6:22 PM
✅
209kj
73rpm
44%
17mph
Saturday 6/19/21 @ 3:11 PM
149kj
77rpm
37%
15mph
Sunday 6/28/20 @ 4:7 PM
✅
214kj
80rpm
42%
17mph
Tuesday 3/2/21 @ 5:32 PM
83kj
87rpm
30%
14mph
Sunday 2/14/21 @ 3:16 PM
✅
139kj
87rpm
39%
17mph
Saturday 12/19/20 @ 5:53 PM
28kj
78rpm
28%
12mph
Saturday 4/25/20 @ 1:47 PM
✅
54kj
76rpm
39%
15mph