Shake and Bake
Workouts
Tuesday 3/21/23 @ 3:35 PM
✅
128kj
63rpm
40%
14mph
Wednesday 5/3/23 @ 9:12 PM
127kj
58rpm
42%
14mph
Saturday 7/23/22 @ 4:45 PM
✅
104kj
71rpm
41%
15mph
Thursday 7/21/22 @ 10:51 AM
82kj
59rpm
42%
13mph
Thursday 1/13/22 @ 11:1 PM
✅
131kj
68rpm
38%
14mph
Saturday 1/8/22 @ 4:40 PM
106kj
41rpm
45%
10mph
Thursday 9/16/21 @ 11:15 PM
✅
140kj
72rpm
38%
14mph
Saturday 9/18/21 @ 5:30 PM
136kj
59rpm
42%
14mph
Friday 8/13/21 @ 10:7 PM
✅
216kj
85rpm
33%
14mph
Monday 8/9/21 @ 9:24 PM
207kj
77rpm
34%
14mph
Sunday 4/25/21 @ 8:4 PM
126kj
91rpm
29%
14mph
Thursday 2/18/21 @ 10:7 PM
✅
138kj
86rpm
32%
14mph
Saturday 4/10/21 @ 12:2 AM
250kj
82rpm
33%
14mph
Thursday 3/11/21 @ 9:46 PM
✅
302kj
83rpm
35%
15mph
Friday 3/26/21 @ 9:59 PM
205kj
87rpm
32%
14mph
Sunday 12/6/20 @ 5:36 PM
✅
212kj
82rpm
34%
14mph
Sunday 1/3/21 @ 5:51 PM
145kj
76rpm
37%
15mph
Wednesday 12/30/20 @ 11:20 AM
✅
148kj
68rpm
41%
15mph
Tuesday 11/24/20 @ 12:52 AM
135kj
78rpm
35%
14mph
Sunday 11/15/20 @ 1:51 PM
✅
138kj
71rpm
39%
14mph
Workouts
106
kj
Saturday 1/8/22
126
kj
Sunday 4/25/21
250
kj
Saturday 4/10/21
145
kj
Sunday 1/3/21