Shake and Bake
Workouts
Monday 11/15/21 @ 1:22 PM
155kj
77rpm
38%
15mph
Wednesday 10/20/21 @ 10:8 PM
✅
241kj
79rpm
44%
18mph
Monday 5/10/21 @ 4:13 PM
363kj
83rpm
35%
15mph
Saturday 1/16/21 @ 12:55 PM
✅
565kj
87rpm
40%
18mph
Sunday 4/25/21 @ 8:4 PM
126kj
91rpm
29%
14mph
Thursday 4/22/21 @ 10:8 PM
✅
218kj
98rpm
36%
18mph
Saturday 4/10/21 @ 12:2 AM
250kj
82rpm
33%
14mph
Saturday 3/13/21 @ 4:10 PM
✅
430kj
96rpm
35%
17mph
Wednesday 2/17/21 @ 12:21 AM
114kj
75rpm
34%
13mph
Wednesday 2/17/21 @ 12:28 AM
✅
250kj
85rpm
43%
18mph
Monday 11/9/20 @ 11:14 PM
56kj
79rpm
32%
13mph
Wednesday 2/17/21 @ 12:12 AM
✅
83kj
82rpm
37%
16mph
Thursday 12/24/20 @ 4:17 PM
128kj
72rpm
43%
17mph
Friday 12/11/20 @ 10:28 PM
✅
183kj
78rpm
47%
19mph
Monday 11/9/20 @ 11:32 PM
70kj
88rpm
29%
13mph
Friday 12/18/20 @ 10:53 PM
✅
125kj
82rpm
38%
16mph
Friday 10/16/20 @ 12:10 AM
142kj
81rpm
35%
14mph
Saturday 11/21/20 @ 8:56 PM
✅
274kj
84rpm
45%
19mph
Sunday 10/25/20 @ 10:24 PM
137kj
81rpm
35%
14mph
Saturday 9/19/20 @ 12:48 PM
✅
167kj
76rpm
40%
16mph
Workouts
363
kj
Monday 5/10/21
126
kj
Sunday 4/25/21
250
kj
Saturday 4/10/21
70
kj
Monday 11/9/20