Shake and Bake
Workouts
Friday 6/16/23 @ 12:20 PM
131kj
88rpm
30%
14mph
Friday 11/25/22 @ 3:8 PM
✅
266kj
72rpm
48%
19mph
Thursday 3/9/23 @ 6:20 PM
59kj
83rpm
27%
12mph
Friday 11/11/22 @ 4:20 PM
✅
172kj
72rpm
48%
19mph
Saturday 8/27/22 @ 12:32 PM
127kj
91rpm
29%
14mph
Wednesday 3/10/21 @ 4:31 PM
✅
249kj
85rpm
42%
18mph
Monday 6/27/22 @ 4:3 PM
204kj
90rpm
32%
14mph
Saturday 6/11/22 @ 2:45 PM
✅
308kj
73rpm
43%
17mph
Sunday 7/25/21 @ 6:3 PM
285kj
86rpm
33%
15mph
Tuesday 5/18/21 @ 7:59 PM
✅
585kj
82rpm
46%
20mph
Friday 6/18/21 @ 2:52 PM
229kj
79rpm
36%
15mph
Sunday 6/13/21 @ 4:9 PM
✅
385kj
76rpm
46%
18mph
Thursday 5/13/21 @ 10:21 PM
204kj
88rpm
31%
14mph
Monday 2/15/21 @ 4:45 PM
✅
392kj
84rpm
43%
19mph
Tuesday 4/27/21 @ 10:5 PM
217kj
81rpm
35%
15mph
Friday 2/5/21 @ 6:26 PM
✅
410kj
88rpm
42%
19mph
Saturday 4/24/21 @ 3:14 PM
269kj
88rpm
32%
14mph
Saturday 1/30/21 @ 5:48 PM
✅
527kj
87rpm
42%
19mph
Sunday 3/14/21 @ 7:5 PM
152kj
81rpm
36%
15mph
Thursday 1/28/21 @ 7:6 PM
✅
264kj
78rpm
46%
19mph
Workouts
131
kj
Friday 6/16/23
127
kj
Saturday 8/27/22
204
kj
Monday 6/27/22
285
kj
Sunday 7/25/21
204
kj
Thursday 5/13/21
269
kj
Saturday 4/24/21
152
kj
Sunday 3/14/21