Shake and Bake
Workouts
Sunday 9/4/22 @ 9:20 PM
141kj
85rpm
33%
15mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 8/4/22 @ 12:30 PM
187kj
91rpm
30%
14mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Wednesday 9/27/23 @ 12:19 PM
128kj
92rpm
30%
14mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Friday 3/26/21 @ 9:59 PM
205kj
87rpm
32%
14mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Monday 3/29/21 @ 10:21 PM
124kj
91rpm
30%
14mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 9/22/22 @ 12:17 PM
130kj
89rpm
29%
14mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Friday 8/13/21 @ 10:7 PM
216kj
85rpm
33%
14mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Tuesday 2/16/21 @ 11:58 PM
45kj
82rpm
27%
12mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Saturday 4/10/21 @ 12:2 AM
250kj
82rpm
33%
14mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Monday 11/9/20 @ 11:32 PM
70kj
88rpm
29%
13mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
187
kj
Thursday 8/4/22
128
kj
Wednesday 9/27/23
124
kj
Monday 3/29/21
130
kj
Thursday 9/22/22
250
kj
Saturday 4/10/21
70
kj
Monday 11/9/20