Shake and Bake

Workouts

Monday 10/4/21 @ 12:0 AM
273kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:58 PM
✅
369kj
83rpm
37%
16mph
Wednesday 9/29/21 @ 10:8 PM
194kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 12:17 AM
✅
307kj
82rpm
40%
17mph
Thursday 9/16/21 @ 11:15 PM
140kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 12:6 AM
✅
247kj
62rpm
53%
18mph
Friday 8/13/21 @ 10:7 PM
216kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:13 AM
✅
358kj
75rpm
45%
18mph
Sunday 7/25/21 @ 6:3 PM
285kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 12:24 AM
✅
401kj
81rpm
40%
17mph
Monday 3/29/21 @ 10:21 PM
124kj
91rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
Tuesday 4/27/21 @ 10:5 PM
217kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Sunday 1/3/21 @ 5:51 PM
145kj
76rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
✅
278kj
54rpm
63%
19mph
Monday 11/9/20 @ 11:32 PM
70kj
88rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/6/20 @ 4:53 PM
✅
104kj
75rpm
38%
15mph
Tuesday 12/1/20 @ 1:22 AM
120kj
76rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 10/4/21
✅ 369 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 9/29/21
✅ 307 kj
Thursday 9/30/21
30 min Pop Ride
Cody Rigsby
140 kj
Thursday 9/16/21
✅ 247 kj
Friday 9/17/21
45 min Power Zone Ride
Denis Morton
216 kj
Friday 8/13/21
✅ 358 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Sunday 7/25/21
✅ 401 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Monday 3/29/21
✅ 252 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 4/27/21
✅ 361 kj
Tuesday 4/27/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
145 kj
Sunday 1/3/21
✅ 278 kj
Tuesday 12/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
70 kj
Monday 11/9/20
✅ 104 kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
120 kj
Tuesday 12/1/20
✅ 240 kj
Tuesday 10/6/20