Shake and Bake
VS
Workouts
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Thursday 12/28/23 @ 11:1 AM
✅
255kj
55rpm
57%
18mph
Tuesday 11/21/23 @ 4:18 PM
121kj
69rpm
36%
14mph
Tuesday 12/26/23 @ 11:1 AM
✅
302kj
68rpm
53%
20mph
Friday 9/8/23 @ 6:10 PM
84kj
67rpm
43%
16mph
Saturday 9/9/23 @ 1:48 PM
✅
183kj
52rpm
69%
21mph
Wednesday 2/15/23 @ 4:15 PM
83kj
69rpm
30%
11mph
Tuesday 2/21/23 @ 11:59 PM
✅
198kj
38rpm
66%
15mph
Monday 3/1/21 @ 4:3 PM
187kj
65rpm
40%
14mph
Sunday 3/14/21 @ 1:29 PM
✅
565kj
171rpm
0%
0mph
Monday 11/21/22 @ 5:10 PM
✅
109kj
67rpm
36%
13mph
Friday 11/25/22 @ 10:59 AM
103kj
47rpm
42%
11mph
Monday 6/20/22 @ 3:51 PM
75kj
68rpm
36%
13mph
Saturday 10/15/22 @ 12:43 PM
✅
125kj
47rpm
58%
15mph
Tuesday 7/5/22 @ 4:10 PM
✅
51kj
70rpm
33%
13mph
Friday 9/23/22 @ 1:36 PM
49kj
51rpm
38%
10mph
Friday 4/29/22 @ 3:44 PM
✅
65kj
69rpm
33%
12mph
Wednesday 4/27/22 @ 12:42 PM
kj
rpm
%
0mph
Friday 10/29/21 @ 3:31 PM
87kj
51rpm
39%
11mph
Friday 10/29/21 @ 9:59 AM
✅
215kj
61rpm
52%
16mph
deborahb
#ConfessionsOfAMotherRunner
8
VS
theholyhustler
nowhereville
42
🔥
Workouts
121
kj
Tuesday 11/21/23
187
kj
Monday 3/1/21
87
kj
Friday 10/29/21