Shake and Bake
VS
Workouts
Tuesday 11/21/23 @ 4:18 PM
✅
121kj
69rpm
36%
14mph
Tuesday 11/14/23 @ 1:21 PM
kj
rpm
%
0mph
Tuesday 6/27/23 @ 2:8 PM
✅
120kj
75rpm
34%
14mph
Sunday 7/9/23 @ 12:17 PM
kj
rpm
%
0mph
Friday 7/7/23 @ 3:39 PM
✅
85kj
64rpm
39%
14mph
Saturday 7/8/23 @ 1:36 PM
kj
rpm
%
0mph
Monday 5/1/23 @ 2:44 PM
✅
67kj
73rpm
32%
13mph
Tuesday 4/25/23 @ 11:49 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 3:40 PM
✅
151kj
66rpm
42%
15mph
Monday 1/30/23 @ 10:5 AM
kj
rpm
%
0mph
Monday 11/28/22 @ 4:47 PM
✅
24kj
59rpm
26%
9mph
Sunday 12/25/22 @ 3:35 PM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 4:10 PM
✅
51kj
70rpm
33%
13mph
Tuesday 7/5/22 @ 1:38 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 4:8 PM
0kj
33rpm
21%
4mph
Wednesday 11/10/21 @ 2:26 PM
✅
kj
rpm
%
0mph
Friday 6/4/21 @ 2:32 PM
✅
110kj
65rpm
37%
13mph
Tuesday 6/1/21 @ 11:54 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:39 PM
✅
105kj
75rpm
39%
15mph
Wednesday 2/3/21 @ 2:15 PM
kj
rpm
%
0mph
deborahb
#ConfessionsOfAMotherRunner
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