Shake and Bake
Workouts
Wednesday 11/4/20 @ 4:38 PM
70kj
68rpm
35%
13mph
Tuesday 10/27/20 @ 2:11 PM
✅
80kj
74rpm
34%
13mph
Monday 7/13/20 @ 3:34 PM
✅
166kj
69rpm
43%
16mph
Tuesday 11/12/19 @ 8:6 PM
158kj
71rpm
39%
15mph
Wednesday 7/1/20 @ 2:20 PM
131kj
67rpm
40%
14mph
Tuesday 10/29/19 @ 8:47 PM
✅
176kj
76rpm
40%
16mph
Friday 3/27/20 @ 2:20 PM
✅
130kj
71rpm
37%
14mph
Monday 6/8/20 @ 9:32 PM
121kj
63rpm
39%
13mph
Monday 5/25/20 @ 3:36 PM
✅
92kj
74rpm
37%
14mph
Tuesday 5/12/20 @ 8:58 PM
91kj
68rpm
39%
14mph
Wednesday 1/29/20 @ 2:52 PM
✅
84kj
79rpm
34%
14mph
Tuesday 5/19/20 @ 12:5 AM
78kj
73rpm
34%
13mph
Wednesday 4/15/20 @ 2:48 PM
90kj
73rpm
37%
14mph
Wednesday 7/31/19 @ 8:48 PM
✅
110kj
79rpm
37%
15mph
Wednesday 9/25/19 @ 1:32 PM
129kj
73rpm
36%
14mph
Tuesday 9/24/19 @ 9:38 PM
✅
151kj
72rpm
37%
14mph
Friday 9/20/19 @ 1:38 PM
89kj
79rpm
35%
14mph
Thursday 9/19/19 @ 7:25 PM
✅
125kj
78rpm
40%
16mph
Sunday 3/17/19 @ 2:23 PM
205kj
73rpm
38%
14mph
Monday 3/11/19 @ 8:11 PM
✅
253kj
74rpm
40%
15mph