Shake and Bake
Workouts
Monday 11/8/21 @ 3:47 PM
27kj
74rpm
28%
11mph
Thursday 10/15/20 @ 12:46 PM
✅
73kj
90rpm
38%
17mph
Thursday 3/18/21 @ 4:14 PM
108kj
72rpm
41%
15mph
Wednesday 9/1/21 @ 12:48 PM
✅
159kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Wednesday 11/11/20 @ 11:16 AM
✅
211kj
82rpm
41%
17mph
Monday 7/13/20 @ 3:34 PM
166kj
69rpm
43%
16mph
Monday 10/12/20 @ 9:35 AM
✅
252kj
83rpm
43%
18mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
Saturday 5/18/19 @ 4:0 PM
✅
271kj
83rpm
46%
19mph
Friday 5/22/20 @ 3:15 PM
164kj
72rpm
40%
16mph
Monday 5/18/20 @ 12:56 PM
✅
223kj
85rpm
40%
18mph
Wednesday 4/29/20 @ 2:58 PM
156kj
69rpm
41%
15mph
Monday 4/27/20 @ 1:57 PM
✅
273kj
87rpm
43%
19mph
Wednesday 4/22/20 @ 1:59 PM
147kj
72rpm
40%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
283kj
86rpm
45%
19mph
Monday 2/3/20 @ 2:38 PM
65kj
77rpm
35%
14mph
Monday 2/10/20 @ 12:23 PM
✅
121kj
86rpm
41%
18mph
Wednesday 10/16/19 @ 1:40 PM
136kj
73rpm
37%
14mph
Wednesday 10/16/19 @ 5:52 PM
✅
230kj
88rpm
40%
18mph
Workouts
141
kj
Wednesday 11/11/20
125
kj
Wednesday 6/24/20
164
kj
Friday 5/22/20
156
kj
Wednesday 4/29/20
147
kj
Wednesday 4/22/20