Shake and Bake
VS
Workouts
Monday 9/13/21 @ 3:49 PM
✅
73kj
70rpm
39%
15mph
Monday 1/2/23 @ 1:6 PM
53kj
81rpm
29%
13mph
Monday 1/10/22 @ 4:35 PM
✅
87kj
67rpm
39%
14mph
Monday 12/19/22 @ 1:6 PM
80kj
76rpm
34%
13mph
Friday 2/25/22 @ 5:30 PM
✅
75kj
71rpm
39%
15mph
Thursday 12/15/22 @ 1:31 PM
55kj
74rpm
33%
13mph
Monday 10/31/22 @ 3:55 PM
69kj
64rpm
36%
13mph
Thursday 12/1/22 @ 12:8 PM
✅
83kj
76rpm
34%
14mph
Tuesday 2/11/20 @ 3:26 PM
125kj
78rpm
34%
14mph
Wednesday 5/27/20 @ 1:34 PM
✅
137kj
78rpm
35%
14mph
Friday 9/27/19 @ 2:27 PM
✅
205kj
70rpm
39%
14mph
Tuesday 5/12/20 @ 3:40 PM
197kj
71rpm
37%
14mph
Saturday 12/14/19 @ 3:39 PM
✅
94kj
77rpm
36%
15mph
Friday 1/3/20 @ 2:6 PM
74kj
68rpm
35%
13mph
Monday 12/9/19 @ 2:40 PM
✅
80kj
77rpm
34%
14mph
Thursday 7/4/19 @ 3:15 PM
66kj
73rpm
32%
12mph
Tuesday 10/29/19 @ 2:21 PM
82kj
81rpm
33%
14mph
Monday 11/25/19 @ 12:8 PM
✅
95kj
74rpm
37%
14mph
Friday 7/5/19 @ 2:8 PM
✅
93kj
73rpm
38%
14mph
Thursday 7/11/19 @ 2:0 PM
78kj
68rpm
36%
13mph
deborahb
#ConfessionsOfAMotherRunner
20
🔥
VS
karvel23
Long Island NY #menaces
8