Shake and Bake
VS
Workouts
Monday 9/27/21 @ 3:38 PM
71kj
75rpm
33%
13mph
Thursday 10/21/21 @ 6:53 PM
✅
177kj
87rpm
43%
19mph
Wednesday 3/3/21 @ 4:24 PM
79kj
69rpm
37%
14mph
Wednesday 3/3/21 @ 7:8 PM
✅
204kj
86rpm
46%
20mph
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Friday 12/11/20 @ 7:42 PM
✅
218kj
89rpm
45%
21mph
Monday 10/12/20 @ 4:20 PM
87kj
63rpm
41%
14mph
Tuesday 10/6/20 @ 4:35 PM
✅
217kj
84rpm
47%
20mph
Wednesday 6/24/20 @ 2:25 PM
71kj
75rpm
37%
15mph
Wednesday 6/24/20 @ 5:7 PM
✅
160kj
91rpm
45%
20mph
Tuesday 10/29/19 @ 2:52 PM
85kj
74rpm
36%
14mph
Wednesday 10/30/19 @ 11:22 AM
✅
221kj
89rpm
46%
21mph
Wednesday 9/11/19 @ 1:54 PM
108kj
77rpm
32%
13mph
Saturday 8/31/19 @ 4:22 PM
✅
345kj
96rpm
44%
21mph
Wednesday 9/4/19 @ 1:28 PM
133kj
78rpm
35%
14mph
Friday 8/30/19 @ 4:27 PM
✅
362kj
90rpm
47%
21mph
Friday 8/9/19 @ 1:22 PM
201kj
72rpm
37%
14mph
Friday 8/2/19 @ 10:56 PM
✅
512kj
90rpm
46%
21mph
Friday 1/4/19 @ 2:54 PM
92kj
73rpm
37%
14mph
Monday 1/7/19 @ 12:38 PM
✅
207kj
79rpm
49%
20mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
jimthedrummer
www.drummeratlarge.com
65
🔥
Workouts
87
kj
Monday 10/12/20