Shake and Bake

Workouts

Tuesday 3/5/24 @ 4:30 PM
59kj
70rpm
31%
12mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 4/29/24 @ 4:17 PM
✅
143kj
83rpm
40%
17mph
Wednesday 3/27/24 @ 3:53 PM
34kj
61rpm
37%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 4/27/24 @ 6:15 PM
✅
74kj
77rpm
43%
18mph
Monday 4/24/23 @ 3:20 PM
101kj
75rpm
37%
15mph
20 min 80s Ride
Robin Arzón
Friday 4/26/24 @ 3:12 PM
✅
157kj
82rpm
43%
18mph
Monday 3/25/24 @ 2:50 PM
41kj
67rpm
31%
12mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/20/24 @ 4:26 PM
✅
114kj
77rpm
43%
18mph
Wednesday 11/29/23 @ 4:23 PM
63kj
68rpm
33%
12mph
20 min Disco Ride
Denis Morton
Sunday 3/10/24 @ 5:7 PM
✅
172kj
78rpm
46%
19mph
Friday 1/26/24 @ 5:8 PM
87kj
69rpm
31%
12mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 5:48 PM
✅
247kj
72rpm
47%
18mph
Sunday 1/21/24 @ 4:16 PM
28kj
71rpm
30%
12mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 1/12/24 @ 5:16 PM
✅
77kj
79rpm
43%
18mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
59 kj
Tuesday 3/5/24
✅ 143 kj
Monday 4/29/24
Extra 10: Low Impact Ride
Cody Rigsby
34 kj
Wednesday 3/27/24
✅ 74 kj
Saturday 4/27/24
20 min 80s Ride
Robin Arzón
101 kj
Monday 4/24/23
✅ 157 kj
Friday 4/26/24
15 min HIIT Ride
Cody Rigsby
41 kj
Monday 3/25/24
✅ 114 kj
Wednesday 3/20/24
20 min Disco Ride
Denis Morton
63 kj
Wednesday 11/29/23
✅ 172 kj
Sunday 3/10/24
30 min P!nk Ride
Robin Arzón
87 kj
Friday 1/26/24
✅ 247 kj
Saturday 1/27/24
Extra 10: Low Impact Ride
Tunde Oyeneyin
28 kj
Sunday 1/21/24
✅ 77 kj
Friday 1/12/24