Shake and Bake

Workouts

Monday 8/2/21 @ 3:47 PM
89kj
56rpm
35%
10mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 5/27/21 @ 11:29 PM
176kj
72rpm
42%
16mph
Friday 5/28/21 @ 3:23 PM
34kj
72rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 6/10/21 @ 11:55 PM
38kj
86rpm
30%
13mph
Sunday 2/7/21 @ 3:31 PM
151kj
70rpm
41%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
146kj
70rpm
40%
15mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:17 AM
179kj
67rpm
44%
16mph
Saturday 9/19/20 @ 3:40 PM
98kj
74rpm
38%
15mph
20 min 70s Ride
Denis Morton
Thursday 9/17/20 @ 11:57 PM
81kj
71rpm
36%
14mph
Friday 9/4/20 @ 9:5 AM
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 12:4 AM
60kj
84rpm
37%
16mph
Monday 8/10/20 @ 2:6 PM
170kj
72rpm
42%
16mph
30 min Tabata Ride
Robin Arzón
Friday 8/7/20 @ 7:19 PM
165kj
68rpm
42%
15mph
Tuesday 8/4/20 @ 3:7 PM
153kj
72rpm
40%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 7:10 PM
132kj
68rpm
38%
14mph
Monday 7/27/20 @ 3:38 PM
92kj
70rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 7:21 PM
110kj
60rpm
45%
16mph
Thursday 7/23/20 @ 2:12 PM
233kj
66rpm
43%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 9:34 PM
235kj
68rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
89 kj
Monday 8/2/21
176 kj
Thursday 5/27/21
10 min Low Impact Ride
Denis Morton
34 kj
Friday 5/28/21
38 kj
Thursday 6/10/21
30 min Bob Marley Ride
Denis Morton
151 kj
Sunday 2/7/21
146 kj
Thursday 2/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Wednesday 11/11/20
179 kj
Friday 11/13/20
20 min 70s Ride
Denis Morton
98 kj
Saturday 9/19/20
81 kj
Thursday 9/17/20
10 min Low Impact Ride
Denis Morton
41 kj
Friday 9/4/20
60 kj
Friday 9/4/20
30 min Tabata Ride
Robin Arzón
170 kj
Monday 8/10/20
165 kj
Friday 8/7/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
153 kj
Tuesday 8/4/20
132 kj
Tuesday 8/4/20
20 min Pop Ride
Cody Rigsby
92 kj
Monday 7/27/20
110 kj
Wednesday 7/29/20
45 min Lil Wayne Ride
Alex Toussaint
233 kj
Thursday 7/23/20
235 kj
Thursday 7/23/20