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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
8
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
16 π₯
Beat deborahb
Workouts
Previous Workouts
Next Workouts
Monday 5/25/20 @ 3:36 PM
92
kj
74
rpm
37
%
14
mph
20 min Country Ride
Denis Morton
View Class
Share
Wednesday 8/23/23 @ 8:33 AM
β
124
kj
0
rpm
0
%
0
mph
Monday 7/13/20 @ 3:34 PM
166
kj
69
rpm
43
%
16
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Thursday 8/19/21 @ 9:29 AM
β
225
kj
124
rpm
0
%
0
mph
Monday 11/7/22 @ 5:15 PM
20
kj
64
rpm
27
%
10
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 4/22/23 @ 9:32 AM
β
43
kj
0
rpm
0
%
0
mph
Monday 11/8/21 @ 3:47 PM
β
27
kj
74
rpm
28
%
11
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 6/18/22 @ 2:20 PM
kj
rpm
%
0
mph
Monday 1/31/22 @ 4:32 PM
111
kj
66
rpm
37
%
13
mph
30 min EMINEM Ride
Denis Morton
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Share
Thursday 2/3/22 @ 10:25 AM
β
253
kj
0
rpm
0
%
0
mph
Monday 12/27/21 @ 4:13 PM
128
kj
69
rpm
38
%
14
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Share
Friday 12/31/21 @ 3:28 PM
β
150
kj
0
rpm
0
%
0
mph
Wednesday 3/31/21 @ 4:16 PM
90
kj
78
rpm
35
%
14
mph
20 min Low Impact Ride
Bradley Rose
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Share
Monday 10/18/21 @ 10:12 AM
β
96
kj
0
rpm
0
%
0
mph
Monday 1/25/21 @ 4:20 PM
β
115
kj
72
rpm
35
%
13
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Sunday 12/6/20 @ 3:19 PM
kj
rpm
%
0
mph
Monday 8/31/20 @ 2:41 PM
β
139
kj
78
rpm
35
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 9/28/20 @ 9:33 AM
kj
rpm
%
0
mph
Saturday 7/4/20 @ 3:9 PM
β
199
kj
70
rpm
39
%
14
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 9:19 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
deborahb
#ConfessionsOfAMotherRunner
8
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
16 π₯
Beat deborahb
Workouts
Previous Workouts
Next Workouts
20 min Country Ride
Denis Morton
View Class
Share
92
kj
Monday 5/25/20
β
124
kj
Wednesday 8/23/23
30 min P!nk Ride
Christine D'Ercole
View Class
Share
166
kj
Monday 7/13/20
β
225
kj
Thursday 8/19/21
10 min Low Impact Ride
Denis Morton
View Class
Share
20
kj
Monday 11/7/22
β
43
kj
Saturday 4/22/23
10 min Low Impact Ride
Denis Morton
View Class
Share
β
27
kj
Monday 11/8/21
kj
Saturday 6/18/22
30 min EMINEM Ride
Denis Morton
View Class
Share
111
kj
Monday 1/31/22
β
253
kj
Thursday 2/3/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
128
kj
Monday 12/27/21
β
150
kj
Friday 12/31/21
20 min Low Impact Ride
Bradley Rose
View Class
Share
90
kj
Wednesday 3/31/21
β
96
kj
Monday 10/18/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
115
kj
Monday 1/25/21
kj
Sunday 12/6/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
139
kj
Monday 8/31/20
kj
Monday 9/28/20
45 min All For One Ride
Multiple Instructors
View Class
Share
β
199
kj
Saturday 7/4/20
kj
Friday 7/3/20
Previous Workouts
Next Workouts