Shake and Bake

Workouts

Monday 5/25/20 @ 3:36 PM
92kj
74rpm
37%
14mph
20 min Country Ride
Denis Morton
Wednesday 8/23/23 @ 8:33 AM
βœ…
124kj
0rpm
0%
0mph
Monday 7/13/20 @ 3:34 PM
166kj
69rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 8/19/21 @ 9:29 AM
βœ…
225kj
124rpm
0%
0mph
Monday 11/7/22 @ 5:15 PM
20kj
64rpm
27%
10mph
10 min Low Impact Ride
Denis Morton
Saturday 4/22/23 @ 9:32 AM
βœ…
43kj
0rpm
0%
0mph
Monday 11/8/21 @ 3:47 PM
βœ…
27kj
74rpm
28%
11mph
10 min Low Impact Ride
Denis Morton
Saturday 6/18/22 @ 2:20 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 10:25 AM
βœ…
253kj
0rpm
0%
0mph
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Friday 12/31/21 @ 3:28 PM
βœ…
150kj
0rpm
0%
0mph
Wednesday 3/31/21 @ 4:16 PM
90kj
78rpm
35%
14mph
20 min Low Impact Ride
Bradley Rose
Monday 10/18/21 @ 10:12 AM
βœ…
96kj
0rpm
0%
0mph
Monday 1/25/21 @ 4:20 PM
βœ…
115kj
72rpm
35%
13mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 3:19 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 2:41 PM
βœ…
139kj
78rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/28/20 @ 9:33 AM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:9 PM
βœ…
199kj
70rpm
39%
14mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:19 AM
kj
rpm
%
0mph

Workouts

20 min Country Ride
Denis Morton
92 kj
Monday 5/25/20
βœ… 124 kj
Wednesday 8/23/23
30 min P!nk Ride
Christine D'Ercole
166 kj
Monday 7/13/20
βœ… 225 kj
Thursday 8/19/21
10 min Low Impact Ride
Denis Morton
20 kj
Monday 11/7/22
βœ… 43 kj
Saturday 4/22/23
10 min Low Impact Ride
Denis Morton
βœ… 27 kj
Monday 11/8/21
kj
Saturday 6/18/22
30 min EMINEM Ride
Denis Morton
111 kj
Monday 1/31/22
βœ… 253 kj
Thursday 2/3/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
128 kj
Monday 12/27/21
βœ… 150 kj
Friday 12/31/21
20 min Low Impact Ride
Bradley Rose
90 kj
Wednesday 3/31/21
βœ… 96 kj
Monday 10/18/21
30 min Outkast Ride
Denis Morton
βœ… 115 kj
Monday 1/25/21
kj
Sunday 12/6/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 139 kj
Monday 8/31/20
kj
Monday 9/28/20
45 min All For One Ride
Multiple Instructors
βœ… 199 kj
Saturday 7/4/20
kj
Friday 7/3/20