Shake and Bake

Workouts

Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Thursday 12/28/23 @ 11:0 AM
✅
487kj
87rpm
55%
24mph
Wednesday 2/15/23 @ 4:15 PM
83kj
69rpm
30%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 11:0 AM
✅
334kj
85rpm
48%
21mph
Wednesday 1/18/23 @ 4:31 PM
✅
54kj
73rpm
33%
13mph
15 min 2000s Pop Ride
Cody Rigsby
Saturday 2/4/23 @ 12:41 AM
39kj
84rpm
25%
11mph
Monday 12/26/22 @ 4:29 PM
104kj
66rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Monday 1/2/23 @ 10:29 AM
✅
963kj
83rpm
75%
31mph
Monday 11/21/22 @ 5:10 PM
109kj
67rpm
36%
13mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/25/22 @ 11:1 AM
✅
413kj
82rpm
53%
22mph
Wednesday 9/1/21 @ 2:18 PM
69kj
75rpm
36%
14mph
15 min Low Impact Ride
Robin Arzón
Monday 8/30/21 @ 12:4 AM
✅
105kj
85rpm
39%
17mph
Friday 7/30/21 @ 4:16 PM
47kj
67rpm
33%
12mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 8/23/21 @ 10:31 AM
✅
165kj
83rpm
49%
21mph
Monday 7/26/21 @ 2:51 PM
59kj
75rpm
29%
12mph
20 min Pop Ride
Robin Arzón
Tuesday 7/20/21 @ 10:13 PM
✅
199kj
86rpm
45%
20mph
Monday 3/1/21 @ 4:3 PM
187kj
65rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
579kj
89rpm
50%
22mph
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
✅
249kj
84rpm
51%
22mph

Workouts

30 min Prince Ride
Ally & Emma
151 kj
Thursday 8/13/20
✅ 487 kj
Thursday 12/28/23
30 min XOXO, Cody
Cody Rigsby
83 kj
Wednesday 2/15/23
✅ 334 kj
Friday 2/17/23
15 min 2000s Pop Ride
Cody Rigsby
✅ 54 kj
Wednesday 1/18/23
39 kj
Saturday 2/4/23
30 min Pop Ride
Cody Rigsby
104 kj
Monday 12/26/22
✅ 963 kj
Monday 1/2/23
30 min *NSYNC Ride
Cody Rigsby
109 kj
Monday 11/21/22
✅ 413 kj
Friday 11/25/22
15 min Low Impact Ride
Robin Arzón
69 kj
Wednesday 9/1/21
✅ 105 kj
Monday 8/30/21
15 min 90s Hip Hop Ride
Denis Morton
47 kj
Friday 7/30/21
✅ 165 kj
Monday 8/23/21
20 min Pop Ride
Robin Arzón
59 kj
Monday 7/26/21
✅ 199 kj
Tuesday 7/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
187 kj
Monday 3/1/21
✅ 579 kj
Saturday 2/27/21
20 min Holiday Ride
Kendall Toole
94 kj
Wednesday 12/30/20
✅ 249 kj
Monday 12/7/20