Shake and Bake
VS
Workouts
Wednesday 9/7/22 @ 4:8 PM
kj
rpm
%
0mph
Monday 10/24/22 @ 11:30 AM
✅
107kj
82rpm
35%
15mph
Thursday 6/16/22 @ 1:15 PM
71kj
67rpm
36%
13mph
Wednesday 8/10/22 @ 10:37 AM
✅
101kj
81rpm
36%
15mph
Monday 2/1/21 @ 4:29 PM
80kj
39rpm
38%
9mph
Wednesday 10/14/20 @ 10:49 AM
✅
143kj
65rpm
40%
14mph
Sunday 6/30/19 @ 8:42 PM
66kj
92rpm
30%
14mph
Monday 1/11/21 @ 12:35 PM
✅
92kj
85rpm
37%
16mph
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Thursday 12/10/20 @ 12:26 PM
✅
132kj
74rpm
42%
17mph
Sunday 8/23/20 @ 4:28 PM
79kj
82rpm
32%
14mph
Monday 4/13/20 @ 6:31 PM
✅
120kj
87rpm
37%
16mph
Wednesday 6/24/20 @ 2:25 PM
71kj
75rpm
37%
15mph
Monday 7/27/20 @ 10:59 AM
✅
92kj
87rpm
37%
16mph
Thursday 7/9/20 @ 5:45 PM
76kj
74rpm
34%
13mph
Sunday 6/28/20 @ 4:45 PM
✅
101kj
80rpm
36%
15mph
Wednesday 1/1/20 @ 3:48 PM
146kj
74rpm
38%
15mph
Thursday 6/4/20 @ 11:0 AM
✅
192kj
82rpm
39%
16mph
Friday 11/29/19 @ 2:51 PM
252kj
74rpm
36%
14mph
Friday 11/29/19 @ 2:57 PM
✅
371kj
80rpm
39%
16mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
hellopelobell
#❤️_Ride_on
68
🔥
Workouts
80
kj
Monday 2/1/21
79
kj
Sunday 8/23/20