Shake and Bake
Workouts
Wednesday 12/6/23 @ 4:18 PM
42kj
70rpm
30%
12mph
Thursday 12/15/22 @ 12:17 PM
✅
68kj
67rpm
39%
14mph
Thursday 6/16/22 @ 1:15 PM
71kj
67rpm
36%
13mph
Tuesday 8/22/23 @ 11:28 AM
✅
78kj
78rpm
33%
13mph
Friday 2/4/22 @ 4:55 PM
86kj
62rpm
41%
14mph
Monday 1/31/22 @ 12:54 PM
✅
108kj
77rpm
38%
15mph
Monday 5/24/21 @ 4:8 PM
74kj
67rpm
37%
13mph
Thursday 11/18/21 @ 11:57 AM
✅
97kj
82rpm
35%
15mph
Monday 7/5/21 @ 3:21 PM
65kj
63rpm
41%
14mph
Tuesday 8/31/21 @ 11:7 AM
✅
91kj
74rpm
41%
16mph
Monday 1/11/21 @ 3:0 PM
✅
167kj
72rpm
41%
16mph
Monday 1/18/21 @ 4:7 PM
158kj
74rpm
39%
15mph
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Tuesday 12/8/20 @ 12:33 PM
✅
97kj
65rpm
41%
15mph
Friday 9/11/20 @ 8:26 AM
✅
141kj
66rpm
41%
15mph
Sunday 9/13/20 @ 4:17 PM
127kj
71rpm
37%
14mph
Sunday 8/23/20 @ 4:28 PM
✅
79kj
82rpm
32%
14mph
Friday 7/17/20 @ 12:9 PM
59kj
81rpm
27%
12mph
Monday 1/27/20 @ 2:32 PM
131kj
64rpm
40%
14mph
Sunday 1/26/20 @ 3:17 PM
✅
149kj
66rpm
42%
15mph
Workouts
86
kj
Friday 2/4/22
158
kj
Monday 1/18/21
59
kj
Friday 7/17/20