Shake and Bake
VS
Workouts
Monday 3/6/23 @ 4:34 PM
50kj
65rpm
30%
11mph
Sunday 4/23/23 @ 10:41 PM
✅
120kj
60rpm
51%
16mph
Monday 6/20/22 @ 3:40 PM
38kj
71rpm
35%
13mph
Wednesday 6/22/22 @ 8:40 PM
✅
57kj
73rpm
41%
16mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
Monday 7/18/22 @ 4:12 PM
✅
193kj
66rpm
47%
17mph
Wednesday 6/22/22 @ 4:23 PM
55kj
65rpm
36%
13mph
Sunday 5/22/22 @ 9:52 PM
✅
98kj
68rpm
47%
17mph
Monday 5/23/22 @ 3:2 PM
104kj
74rpm
33%
13mph
Sunday 5/22/22 @ 9:16 PM
✅
194kj
72rpm
44%
17mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Tuesday 2/8/22 @ 6:10 PM
✅
223kj
71rpm
46%
18mph
Saturday 7/4/20 @ 3:9 PM
199kj
70rpm
39%
14mph
Friday 1/7/22 @ 1:4 AM
✅
313kj
65rpm
49%
17mph
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
Thursday 12/30/21 @ 5:31 PM
✅
175kj
64rpm
44%
16mph
Monday 11/29/21 @ 4:29 PM
196kj
67rpm
39%
14mph
Sunday 11/28/21 @ 11:44 PM
✅
366kj
0rpm
0%
0mph
Friday 4/23/21 @ 4:10 PM
✅
39kj
70rpm
36%
14mph
Friday 9/10/21 @ 9:32 PM
30kj
0rpm
0%
0mph
deborahb
#ConfessionsOfAMotherRunner
2
VS
foxycycline3
Richmond, VA
18
🔥
Workouts
108
kj
Monday 7/18/22
104
kj
Monday 5/23/22
199
kj
Saturday 7/4/20
128
kj
Monday 12/27/21