Shake and Bake

Workouts

Monday 12/6/21 @ 4:12 PM
62kj
71rpm
37%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 1:13 AM
✅
120kj
79rpm
44%
18mph
Monday 5/24/21 @ 4:8 PM
74kj
67rpm
37%
13mph
20 min 90s Ride
Denis Morton
Sunday 5/23/21 @ 11:50 PM
✅
170kj
87rpm
42%
19mph
Thursday 10/29/20 @ 2:32 PM
120kj
72rpm
36%
14mph
30 min Classic Rock Ride
Denis Morton
Sunday 11/1/20 @ 9:39 PM
✅
249kj
86rpm
42%
18mph
Monday 6/8/20 @ 4:18 PM
94kj
72rpm
38%
15mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 3:36 PM
✅
171kj
86rpm
43%
19mph
Monday 6/1/20 @ 3:43 PM
104kj
76rpm
39%
15mph
20 min 80s Ride
Denis Morton
Sunday 5/31/20 @ 5:27 PM
✅
175kj
88rpm
43%
19mph
Monday 3/16/20 @ 2:38 PM
208kj
75rpm
37%
14mph
45 min 90s Ride
Denis Morton
Sunday 4/12/20 @ 5:51 PM
✅
396kj
85rpm
44%
19mph
Monday 2/24/20 @ 2:43 PM
128kj
72rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:20 PM
✅
282kj
72rpm
42%
16mph
Monday 1/20/20 @ 2:45 PM
142kj
73rpm
38%
15mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 7:49 PM
✅
241kj
84rpm
42%
18mph
Monday 1/6/20 @ 2:33 PM
127kj
74rpm
36%
14mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:21 PM
✅
256kj
87rpm
42%
19mph
Friday 3/1/19 @ 3:17 PM
216kj
75rpm
38%
15mph
45 min 80s Pop Ride
Denis Morton
Saturday 5/25/19 @ 2:59 PM
✅
249kj
82rpm
37%
15mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
62 kj
Monday 12/6/21
✅ 120 kj
Wednesday 12/8/21
20 min 90s Ride
Denis Morton
74 kj
Monday 5/24/21
✅ 170 kj
Sunday 5/23/21
30 min Classic Rock Ride
Denis Morton
120 kj
Thursday 10/29/20
✅ 249 kj
Sunday 11/1/20
20 min Pop Ride
Denis Morton
94 kj
Monday 6/8/20
✅ 171 kj
Tuesday 6/2/20
20 min 80s Ride
Denis Morton
104 kj
Monday 6/1/20
✅ 175 kj
Sunday 5/31/20
45 min 90s Ride
Denis Morton
208 kj
Monday 3/16/20
✅ 396 kj
Sunday 4/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
128 kj
Monday 2/24/20
✅ 282 kj
Friday 2/21/20
30 min 90s Ride
Denis Morton
142 kj
Monday 1/20/20
✅ 241 kj
Tuesday 1/14/20
30 min Classic Rock Ride
Denis Morton
127 kj
Monday 1/6/20
✅ 256 kj
Tuesday 12/17/19
45 min 80s Pop Ride
Denis Morton
216 kj
Friday 3/1/19
✅ 249 kj
Saturday 5/25/19