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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
0
Beat cyclopath
VS
cyclopath
oklahoma City
15 🔥
Beat deborahb
Workouts
Previous Workouts
Wednesday 5/25/22 @ 3:6 PM
49
kj
71
rpm
33
%
13
mph
15 min Low Impact Ride
Denis Morton
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Sunday 5/29/22 @ 4:13 PM
✅
201
kj
75
rpm
57
%
22
mph
Monday 5/18/20 @ 3:52 PM
161
kj
75
rpm
40
%
15
mph
30 min The Last Dance Ride
Alex Toussaint
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Wednesday 8/5/20 @ 1:48 PM
✅
436
kj
87
rpm
53
%
23
mph
Wednesday 7/15/20 @ 2:43 PM
167
kj
68
rpm
43
%
16
mph
30 min Rock Ride: Live from Home
Alex Toussaint
View Class
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Friday 7/31/20 @ 11:23 AM
✅
343
kj
83
rpm
52
%
22
mph
Monday 4/27/20 @ 3:55 PM
155
kj
75
rpm
39
%
15
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Tuesday 3/3/20 @ 11:43 AM
✅
352
kj
86
rpm
52
%
23
mph
Wednesday 2/12/20 @ 3:29 PM
91
kj
79
rpm
35
%
14
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Friday 2/7/20 @ 12:18 PM
✅
266
kj
90
rpm
49
%
22
mph
Previous Workouts
deborahb
#ConfessionsOfAMotherRunner
0
Beat cyclopath
VS
cyclopath
oklahoma City
15 🔥
Beat deborahb
Workouts
Previous Workouts
15 min Low Impact Ride
Denis Morton
View Class
Share
49
kj
Wednesday 5/25/22
✅
201
kj
Sunday 5/29/22
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
161
kj
Monday 5/18/20
✅
436
kj
Wednesday 8/5/20
30 min Rock Ride: Live from Home
Alex Toussaint
View Class
Share
167
kj
Wednesday 7/15/20
✅
343
kj
Friday 7/31/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
155
kj
Monday 4/27/20
✅
352
kj
Tuesday 3/3/20
20 min HIIT Ride
Denis Morton
View Class
Share
91
kj
Wednesday 2/12/20
✅
266
kj
Friday 2/7/20
Previous Workouts