Shake and Bake
VS
Workouts
Monday 8/15/22 @ 3:18 PM
72kj
70rpm
35%
13mph
Wednesday 8/17/22 @ 3:39 AM
✅
84kj
71rpm
35%
13mph
Wednesday 7/6/22 @ 2:46 PM
84kj
66rpm
39%
14mph
Tuesday 4/19/22 @ 1:45 PM
✅
125kj
75rpm
41%
16mph
Wednesday 8/25/21 @ 1:33 PM
112kj
73rpm
34%
13mph
Friday 11/19/21 @ 2:14 PM
✅
158kj
81rpm
35%
15mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Sunday 4/18/21 @ 4:39 AM
✅
186kj
93rpm
30%
16mph
Wednesday 3/3/21 @ 4:24 PM
79kj
69rpm
37%
14mph
Friday 2/26/21 @ 2:24 PM
✅
144kj
81rpm
41%
17mph
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Friday 12/25/20 @ 3:48 AM
✅
140kj
74rpm
44%
17mph
Sunday 12/27/20 @ 3:26 PM
154kj
73rpm
40%
15mph
Monday 12/14/20 @ 1:25 PM
✅
165kj
81rpm
36%
15mph
Friday 10/16/20 @ 3:21 PM
148kj
65rpm
42%
15mph
Wednesday 12/2/20 @ 1:33 PM
✅
149kj
75rpm
37%
14mph
Monday 2/3/20 @ 2:38 PM
65kj
77rpm
35%
14mph
Sunday 11/22/20 @ 4:56 PM
✅
68kj
78rpm
34%
14mph
Sunday 6/30/19 @ 8:42 PM
✅
66kj
92rpm
30%
14mph
Tuesday 11/17/20 @ 6:39 PM
51kj
88rpm
27%
12mph
deborahb
#ConfessionsOfAMotherRunner
3
VS
chidogmamax5
Yorba Linda, CA
33
🔥
Workouts
141
kj
Wednesday 11/11/20