Shake and Bake
VS
Workouts
Saturday 3/9/24 @ 4:35 PM
kj
rpm
%
0mph
Friday 3/8/24 @ 1:57 PM
✅
190kj
78rpm
40%
17mph
Monday 1/17/22 @ 4:42 PM
70kj
70rpm
39%
15mph
Saturday 1/15/22 @ 8:2 PM
✅
130kj
81rpm
46%
19mph
Friday 2/25/22 @ 5:30 PM
75kj
71rpm
39%
15mph
Saturday 2/19/22 @ 4:8 PM
✅
132kj
77rpm
47%
19mph
Monday 3/22/21 @ 4:9 PM
111kj
70rpm
42%
16mph
Monday 3/22/21 @ 9:37 PM
✅
184kj
81rpm
46%
19mph
Saturday 12/14/19 @ 3:39 PM
94kj
77rpm
36%
15mph
Thursday 12/24/20 @ 10:4 PM
✅
180kj
83rpm
44%
19mph
Monday 11/16/20 @ 4:27 PM
✅
150kj
73rpm
39%
15mph
Thursday 11/12/20 @ 10:36 PM
0kj
1rpm
100%
1mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
Thursday 1/23/20 @ 10:22 PM
✅
205kj
74rpm
44%
17mph
Saturday 3/28/20 @ 3:39 PM
105kj
75rpm
39%
15mph
Wednesday 5/13/20 @ 9:48 PM
✅
175kj
83rpm
44%
19mph
Wednesday 4/22/20 @ 1:59 PM
147kj
72rpm
40%
15mph
Thursday 4/23/20 @ 7:48 PM
✅
253kj
82rpm
44%
19mph
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Saturday 4/11/20 @ 2:4 PM
✅
381kj
79rpm
45%
19mph
deborahb
#ConfessionsOfAMotherRunner
2
VS
carolyn_cycles
Massachusetts
27
🔥
Workouts
125
kj
Wednesday 6/24/20
147
kj
Wednesday 4/22/20
246
kj
Friday 8/2/19