Shake and Bake

Workouts

Monday 2/6/23 @ 5:33 PM
24kj
71rpm
23%
9mph
15 min 80s Ride
Robin Arzón
Tuesday 4/18/23 @ 10:52 PM
✅
56kj
75rpm
33%
13mph
Sunday 2/7/21 @ 3:31 PM
✅
151kj
70rpm
41%
15mph
30 min Bob Marley Ride
Denis Morton
Sunday 4/11/21 @ 1:32 PM
129kj
70rpm
37%
14mph
Wednesday 1/22/20 @ 2:51 PM
✅
89kj
76rpm
36%
14mph
20 min 80s Ride
Denis Morton
Monday 3/2/20 @ 10:59 AM
73kj
74rpm
33%
13mph

Workouts

15 min 80s Ride
Robin Arzón
24 kj
Monday 2/6/23
✅ 56 kj
Tuesday 4/18/23
30 min Bob Marley Ride
Denis Morton
✅ 151 kj
Sunday 2/7/21
129 kj
Sunday 4/11/21
20 min 80s Ride
Denis Morton
✅ 89 kj
Wednesday 1/22/20
73 kj
Monday 3/2/20