Shake and Bake
VS
Workouts
Wednesday 1/18/23 @ 4:31 PM
✅
54kj
73rpm
33%
13mph
Thursday 4/20/23 @ 7:25 PM
9kj
8rpm
43%
2mph
Friday 1/27/23 @ 4:26 PM
57kj
67rpm
30%
11mph
Tuesday 1/10/23 @ 1:20 PM
✅
96kj
45rpm
50%
13mph
Wednesday 1/11/23 @ 4:41 PM
73kj
69rpm
35%
13mph
Wednesday 1/18/23 @ 11:57 AM
✅
93kj
53rpm
46%
14mph
Wednesday 12/28/22 @ 4:53 PM
✅
44kj
75rpm
29%
12mph
Thursday 1/5/23 @ 2:29 PM
15kj
13rpm
46%
3mph
Wednesday 1/13/21 @ 4:34 PM
132kj
66rpm
40%
14mph
Thursday 1/14/21 @ 2:12 PM
✅
237kj
60rpm
53%
17mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Tuesday 11/10/20 @ 2:2 PM
✅
220kj
61rpm
51%
17mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
Thursday 5/30/19 @ 1:1 PM
✅
167kj
68rpm
42%
15mph
Wednesday 4/29/20 @ 2:58 PM
156kj
69rpm
41%
15mph
Tuesday 5/5/20 @ 12:39 PM
✅
230kj
65rpm
49%
17mph
Wednesday 4/22/20 @ 1:59 PM
147kj
72rpm
40%
15mph
Sunday 4/26/20 @ 3:18 PM
✅
203kj
55rpm
53%
16mph
Wednesday 10/16/19 @ 1:40 PM
136kj
73rpm
37%
14mph
Wednesday 10/16/19 @ 1:7 PM
✅
203kj
71rpm
44%
17mph
deborahb
#ConfessionsOfAMotherRunner
5
VS
britneycrosson
Houston
25
🔥
Workouts
141
kj
Wednesday 11/11/20
125
kj
Wednesday 6/24/20
156
kj
Wednesday 4/29/20
147
kj
Wednesday 4/22/20