Shake and Bake
VS
Workouts
Wednesday 12/6/23 @ 4:18 PM
42kj
70rpm
30%
12mph
Wednesday 12/21/22 @ 12:45 PM
✅
101kj
68rpm
46%
17mph
Thursday 8/10/23 @ 3:5 PM
84kj
70rpm
37%
14mph
Saturday 7/15/23 @ 1:28 PM
✅
110kj
70rpm
40%
15mph
Friday 7/1/22 @ 2:45 PM
68kj
73rpm
32%
13mph
Thursday 1/5/23 @ 11:29 AM
✅
111kj
78rpm
39%
16mph
Wednesday 9/1/21 @ 2:18 PM
69kj
75rpm
36%
14mph
Wednesday 9/15/21 @ 11:30 AM
✅
102kj
74rpm
43%
17mph
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Thursday 12/10/20 @ 11:7 AM
✅
143kj
68rpm
47%
17mph
Friday 10/9/20 @ 3:4 PM
123kj
67rpm
42%
15mph
Wednesday 9/30/20 @ 11:47 AM
✅
156kj
33rpm
45%
9mph
Wednesday 9/23/20 @ 2:48 PM
97kj
33rpm
45%
9mph
Sunday 9/27/20 @ 1:58 PM
✅
111kj
34rpm
49%
9mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Friday 9/11/20 @ 10:54 AM
✅
205kj
69rpm
46%
17mph
Friday 4/3/20 @ 3:11 PM
183kj
68rpm
37%
14mph
Monday 6/8/20 @ 11:23 AM
✅
302kj
70rpm
45%
17mph
Friday 11/15/19 @ 4:9 PM
74kj
80rpm
31%
13mph
Saturday 11/16/19 @ 11:1 AM
✅
215kj
73rpm
45%
17mph
deborahb
#ConfessionsOfAMotherRunner
0
VS
borninthe313
#StrongerUcoach
63
🔥
Workouts
123
kj
Friday 10/9/20
97
kj
Wednesday 9/23/20
74
kj
Friday 11/15/19